Bent Arm Barbell Pullover Standards (lb)

The average Bent Arm Barbell Pullover is 108 lb for men and 58 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Bent Arm Barbell Pullover strength standards are based on 32,666 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Bent Arm Barbell Pullover Standards (lb)

Weight

Strength Level	Weight
Beginner	31 lb
Novice	63 lb
Intermediate	108 lb
Advanced	166 lb
Elite	232 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.95x
Elite	1.35x

How much should I be able to Bent Arm Barbell Pullover? (lb)

What is the average Bent Arm Barbell Pullover? The average Bent Arm Barbell Pullover weight for a male lifter is 108 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Arm Barbell Pullover? Male beginners should aim to lift 31 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	34	66	110	162
120	16	39	73	119	173
130	19	44	80	128	183
140	23	49	87	136	194
150	26	54	94	144	203
160	29	58	100	152	212
170	33	63	106	160	221
180	36	68	112	167	229
190	39	72	117	174	238
200	42	76	123	180	245
210	46	81	128	187	253
220	49	85	134	193	260
230	52	89	139	199	268
240	55	93	144	205	274
250	58	97	149	211	281
260	61	101	153	217	288
270	64	104	158	222	294
280	67	108	162	228	300
290	70	112	167	233	306
300	72	115	171	238	312
310	75	119	175	243	318

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	54	92	141	198
20	30	61	105	162	226
25	31	63	108	166	232
30	31	63	108	166	232
35	31	63	108	166	232
40	31	63	108	166	232
45	29	60	103	157	220
50	27	56	96	147	206
55	25	51	88	136	190
60	23	47	81	124	173
65	21	42	73	112	157
70	19	38	66	101	141
75	17	34	59	90	127
80	15	31	53	81	113
85	14	27	47	73	102
90	12	25	42	65	91

How many sets and reps of Bent Arm Barbell Pullover should I do?

These are the most popular Bent Arm Barbell Pullover workouts done by male lifters:

3x12 22%

4x15 12%

3x10 11%

5x15 7%

4x10 5%

3x15 5%

3x5 4%

5x10 3%

4x12 3%

3x20 2%

3x6 2%

5x5 2%

3x8 2%

3x1 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

Female

Female Bent Arm Barbell Pullover Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	16 lb
Novice	34 lb
Intermediate	58 lb
Advanced	90 lb
Elite	126 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.40x
Advanced	0.60x
Elite	0.85x

How much should I be able to Bent Arm Barbell Pullover? (lb)

What is the average Bent Arm Barbell Pullover? The average Bent Arm Barbell Pullover weight for a female lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Arm Barbell Pullover? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	74	107
100	12	27	49	77	111
110	13	29	51	80	114
120	14	30	53	83	118
130	15	32	55	86	121
140	16	33	57	88	123
150	17	35	59	90	126
160	18	36	61	92	129
170	19	37	62	94	131
180	20	38	64	96	133
190	21	39	66	98	135
200	22	41	67	100	138
210	22	42	68	102	140
220	23	43	70	103	141
230	24	44	71	105	143
240	25	45	72	106	145
250	25	46	73	108	147
260	26	47	75	109	148

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	76	107
20	16	33	57	87	123
25	16	34	58	90	126
30	16	34	58	90	126
35	16	34	58	90	126
40	16	34	58	90	126
45	15	32	55	85	119
50	14	30	52	79	112
55	13	27	48	73	103
60	12	25	43	67	94
65	11	23	39	61	85
70	10	20	35	54	77
75	9	18	32	49	69
80	8	16	28	44	61
85	7	15	25	39	55
90	6	13	23	35	49

How many sets and reps of Bent Arm Barbell Pullover should I do?

These are the most popular Bent Arm Barbell Pullover workouts done by female lifters:

4x10 67%

3x8 10%

3x15 5%

6x12 5%

3x10 5%

4x12 5%

2x8 5%

Rank	Sets	Reps	Percent	Workouts
1	4	10	67%	14
2	3	8	10%	2
3	3	15	5%	1
3	6	12	5%	1
3	3	10	5%	1
3	4	12	5%	1
3	2	8	5%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Bent Arm Barbell Pullover strength standards

Strength Level analysed 924 qualifying results from 32,666 community lifts to produce our Bent Arm Barbell Pullover strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	32,666
Qualifying results	924
Male results	858
Female results	66
Data start	27 October 2020
Data cutoff	27 February 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	34	66	110	162
120	16	39	73	119	173
130	19	44	80	128	183
140	23	49	87	136	194
150	26	54	94	144	203
160	29	58	100	152	212
170	33	63	106	160	221
180	36	68	112	167	229
190	39	72	117	174	238
200	42	76	123	180	245
210	46	81	128	187	253
220	49	85	134	193	260
230	52	89	139	199	268
240	55	93	144	205	274
250	58	97	149	211	281
260	61	101	153	217	288
270	64	104	158	222	294
280	67	108	162	228	300
290	70	112	167	233	306
300	72	115	171	238	312
310	75	119	175	243	318

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	54	92	141	198
20	30	61	105	162	226
25	31	63	108	166	232
30	31	63	108	166	232
35	31	63	108	166	232
40	31	63	108	166	232
45	29	60	103	157	220
50	27	56	96	147	206
55	25	51	88	136	190
60	23	47	81	124	173
65	21	42	73	112	157
70	19	38	66	101	141
75	17	34	59	90	127
80	15	31	53	81	113
85	14	27	47	73	102
90	12	25	42	65	91

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	74	107
100	12	27	49	77	111
110	13	29	51	80	114
120	14	30	53	83	118
130	15	32	55	86	121
140	16	33	57	88	123
150	17	35	59	90	126
160	18	36	61	92	129
170	19	37	62	94	131
180	20	38	64	96	133
190	21	39	66	98	135
200	22	41	67	100	138
210	22	42	68	102	140
220	23	43	70	103	141
230	24	44	71	105	143
240	25	45	72	106	145
250	25	46	73	108	147
260	26	47	75	109	148

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	76	107
20	16	33	57	87	123
25	16	34	58	90	126
30	16	34	58	90	126
35	16	34	58	90	126
40	16	34	58	90	126
45	15	32	55	85	119
50	14	30	52	79	112
55	13	27	48	73	103
60	12	25	43	67	94
65	11	23	39	61	85
70	10	20	35	54	77
75	9	18	32	49	69
80	8	16	28	44	61
85	7	15	25	39	55
90	6	13	23	35	49

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	34	66	110	162
120	16	39	73	119	173
130	19	44	80	128	183
140	23	49	87	136	194
150	26	54	94	144	203
160	29	58	100	152	212
170	33	63	106	160	221
180	36	68	112	167	229
190	39	72	117	174	238
200	42	76	123	180	245
210	46	81	128	187	253
220	49	85	134	193	260
230	52	89	139	199	268
240	55	93	144	205	274
250	58	97	149	211	281
260	61	101	153	217	288
270	64	104	158	222	294
280	67	108	162	228	300
290	70	112	167	233	306
300	72	115	171	238	312
310	75	119	175	243	318

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	54	92	141	198
20	30	61	105	162	226
25	31	63	108	166	232
30	31	63	108	166	232
35	31	63	108	166	232
40	31	63	108	166	232
45	29	60	103	157	220
50	27	56	96	147	206
55	25	51	88	136	190
60	23	47	81	124	173
65	21	42	73	112	157
70	19	38	66	101	141
75	17	34	59	90	127
80	15	31	53	81	113
85	14	27	47	73	102
90	12	25	42	65	91

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	74	107
100	12	27	49	77	111
110	13	29	51	80	114
120	14	30	53	83	118
130	15	32	55	86	121
140	16	33	57	88	123
150	17	35	59	90	126
160	18	36	61	92	129
170	19	37	62	94	131
180	20	38	64	96	133
190	21	39	66	98	135
200	22	41	67	100	138
210	22	42	68	102	140
220	23	43	70	103	141
230	24	44	71	105	143
240	25	45	72	106	145
250	25	46	73	108	147
260	26	47	75	109	148

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	76	107
20	16	33	57	87	123
25	16	34	58	90	126
30	16	34	58	90	126
35	16	34	58	90	126
40	16	34	58	90	126
45	15	32	55	85	119
50	14	30	52	79	112
55	13	27	48	73	103
60	12	25	43	67	94
65	11	23	39	61	85
70	10	20	35	54	77
75	9	18	32	49	69
80	8	16	28	44	61
85	7	15	25	39	55
90	6	13	23	35	49

Bent Arm Barbell Pullover Standards (lb)

Male

Male Bent Arm Barbell Pullover Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Bent Arm Barbell Pullover? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bent Arm Barbell Pullover should I do?

Female

Female Bent Arm Barbell Pullover Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Bent Arm Barbell Pullover? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bent Arm Barbell Pullover should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Bent Arm Barbell Pullover strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	13	34	66	110	162
120	16	39	73	119	173
130	19	44	80	128	183
140	23	49	87	136	194
150	26	54	94	144	203
160	29	58	100	152	212
170	33	63	106	160	221
180	36	68	112	167	229
190	39	72	117	174	238
200	42	76	123	180	245
210	46	81	128	187	253
220	49	85	134	193	260
230	52	89	139	199	268
240	55	93	144	205	274
250	58	97	149	211	281
260	61	101	153	217	288
270	64	104	158	222	294
280	67	108	162	228	300
290	70	112	167	233	306
300	72	115	171	238	312
310	75	119	175	243	318

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	54	92	141	198
20	30	61	105	162	226
25	31	63	108	166	232
30	31	63	108	166	232
35	31	63	108	166	232
40	31	63	108	166	232
45	29	60	103	157	220
50	27	56	96	147	206
55	25	51	88	136	190
60	23	47	81	124	173
65	21	42	73	112	157
70	19	38	66	101	141
75	17	34	59	90	127
80	15	31	53	81	113
85	14	27	47	73	102
90	12	25	42	65	91

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	25	46	74	107
100	12	27	49	77	111
110	13	29	51	80	114
120	14	30	53	83	118
130	15	32	55	86	121
140	16	33	57	88	123
150	17	35	59	90	126
160	18	36	61	92	129
170	19	37	62	94	131
180	20	38	64	96	133
190	21	39	66	98	135
200	22	41	67	100	138
210	22	42	68	102	140
220	23	43	70	103	141
230	24	44	71	105	143
240	25	45	72	106	145
250	25	46	73	108	147
260	26	47	75	109	148

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	76	107
20	16	33	57	87	123
25	16	34	58	90	126
30	16	34	58	90	126
35	16	34	58	90	126
40	16	34	58	90	126
45	15	32	55	85	119
50	14	30	52	79	112
55	13	27	48	73	103
60	12	25	43	67	94
65	11	23	39	61	85
70	10	20	35	54	77
75	9	18	32	49	69
80	8	16	28	44	61
85	7	15	25	39	55
90	6	13	23	35	49