Bent Arm Barbell Pullover Standards

Measured in kg

Bent Arm Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Bent Arm Barbell Pullover standards are based on 5,009 lifts by Strength Level users

Male
Female

Male

Male Bent Arm Barbell Pullover Standards (kg)

Weight

Strength Level	Weight
Beginner	7 kg
Novice	14 kg
Intermediate	24 kg
Advanced	37 kg
Elite	52 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.50x
Elite	0.65x

How much should I be able to Bent Arm Barbell Pullover? (kg)

What is the average Bent Arm Barbell Pullover? The average Bent Arm Barbell Pullover weight for a male lifter is 24 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Arm Barbell Pullover? Male beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

How many sets and reps of Bent Arm Barbell Pullover should I do?

These are the most popular Bent Arm Barbell Pullover workouts done by male lifters:

3x12 22%

4x15 12%

3x10 11%

5x15 7%

4x10 5%

3x15 5%

3x5 4%

5x10 3%

4x12 3%

3x20 2%

3x6 2%

5x5 2%

3x8 2%

3x1 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

Calculate Your Strength Level

Female

Female Bent Arm Barbell Pullover Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	4 kg
Novice	8 kg
Intermediate	14 kg
Advanced	21 kg
Elite	29 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.15x
Intermediate	0.20x
Advanced	0.30x
Elite	0.45x

How much should I be able to Bent Arm Barbell Pullover? (kg)

What is the average Bent Arm Barbell Pullover? The average Bent Arm Barbell Pullover weight for a female lifter is 14 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Arm Barbell Pullover? Female beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11

How many sets and reps of Bent Arm Barbell Pullover should I do?

These are the most popular Bent Arm Barbell Pullover workouts done by female lifters:

4x10 67%

3x8 10%

3x15 5%

6x12 5%

3x10 5%

4x12 5%

2x8 5%

Rank	Sets	Reps	Percent	Workouts
1	4	10	67%	14
2	3	8	10%	2
3	3	15	5%	1
3	6	12	5%	1
3	3	10	5%	1
3	4	12	5%	1
3	2	8	5%	1

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11

Bent Arm Barbell Pullover Standards

Measured in kg

Bent Arm Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Bent Arm Barbell Pullover Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Bent Arm Barbell Pullover? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bent Arm Barbell Pullover should I do?

Calculate Your Strength Level

Female

Female Bent Arm Barbell Pullover Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Bent Arm Barbell Pullover? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bent Arm Barbell Pullover should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

Rank	Sets	Reps	Percent	Workouts
1	3	12	22%	20
2	4	15	12%	11
3	3	10	11%	10
4	5	15	7%	6
5	4	10	5%	5
5	3	15	5%	5
7	3	5	4%	4
8	5	10	3%	3
8	4	12	3%	3
10	3	20	2%	2
10	3	6	2%	2
10	5	5	2%	2
10	3	8	2%	2
10	3	1	2%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

Age	Beg.	Nov.	Int.	Adv.	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11