Bent Arm Barbell Pullover

Bent Arm Barbell Pullover Standards

Measured in kg

Bent Arm Barbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our bent arm barbell pullover standards will improve as we collect data from Strength Level users
Bent Arm Barbell Pullover

Male Bent Arm Barbell Pullover Standards (kg)

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Strength Level Weight
Beginner 7 kg
Novice 14 kg
Intermediate 24 kg
Advanced 37 kg
Elite 52 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.50x
Elite 0.65x

How much should I be able to Bent Arm Barbell Pullover? (kg)

What is the average Bent Arm Barbell Pullover? The average Bent Arm Barbell Pullover weight for a male lifter is 24 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Arm Barbell Pullover? Male beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 3 8 15 25 37
55 4 9 17 27 40
60 5 10 19 30 42
65 5 11 20 32 45
70 6 13 22 34 47
75 7 14 23 36 49
80 8 15 25 37 52
85 9 16 26 39 54
90 9 17 28 41 56
95 10 18 29 42 58
100 11 19 30 44 59
105 12 20 32 46 61
110 13 21 33 47 63
115 13 22 34 49 65
120 14 23 35 50 66
125 15 24 36 51 68
130 16 25 38 53 69
135 16 26 39 54 71
140 17 27 40 55 72
Age Beg. Nov. Int. Adv. Elite
15 6 12 21 32 44
20 7 14 24 36 51
25 7 14 24 37 52
30 7 14 24 37 52
35 7 14 24 37 52
40 7 14 24 37 52
45 7 13 23 35 49
50 6 13 22 33 46
55 6 12 20 31 43
60 5 11 18 28 39
65 5 10 17 25 35
70 4 9 15 23 32
75 4 8 13 20 28
80 3 7 12 18 25
85 3 6 11 16 23
90 3 6 10 15 21

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kg
kg
years old

Female Bent Arm Barbell Pullover Standards (kg)

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Strength Level Weight
Beginner 4 kg
Novice 8 kg
Intermediate 14 kg
Advanced 21 kg
Elite 29 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Bent Arm Barbell Pullover? (kg)

What is the average Bent Arm Barbell Pullover? The average Bent Arm Barbell Pullover weight for a female lifter is 14 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Arm Barbell Pullover? Female beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 3 6 10 16 23
45 3 6 11 17 24
50 3 7 12 18 25
55 4 8 13 19 27
60 4 8 13 20 28
65 5 9 14 21 28
70 5 9 15 22 29
75 5 10 15 22 30
80 6 10 16 23 31
85 6 10 16 24 32
90 6 11 17 24 32
95 7 11 17 25 33
100 7 12 18 25 34
105 7 12 18 26 34
110 8 12 19 26 35
115 8 13 19 27 36
120 8 13 20 27 36
Age Beg. Nov. Int. Adv. Elite
15 4 7 12 18 24
20 4 8 14 20 28
25 4 8 14 21 29
30 4 8 14 21 29
35 4 8 14 21 29
40 4 8 14 21 29
45 4 8 13 20 27
50 4 7 12 19 26
55 4 7 11 17 24
60 3 6 10 16 22
65 3 6 9 14 20
70 3 5 8 13 18
75 2 5 8 11 16
80 2 4 7 10 14
85 2 4 6 9 13
90 2 3 5 8 11

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.