Male Strength Standards (kg)
| Strength Level | Upright Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 21 kg | 7 kg |
| Novice | 39 kg | 14 kg |
| Intermediate | 64 kg | 24 kg |
| Advanced | 94 kg | 37 kg |
| Elite | 129 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 11 kg | 4 kg |
| Novice | 20 kg | 8 kg |
| Intermediate | 33 kg | 14 kg |
| Advanced | 49 kg | 21 kg |
| Elite | 67 kg | 29 kg |