Upright Row vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Upright Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
64 |
5 |
59 |
1180% |
| Total lifts entered |
142,935 |
4,242 |
138,693 |
3270% |
Male Comparison
| Metric |
Upright Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
140 lb |
53.6 lb |
86.4 lb |
161% |
| Elite lift |
284.1 lb |
115 lb |
169 lb |
147% |
| Average bodyweight |
176.4 lb |
171.7 lb |
4.8 lb |
3% |
| Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
| Metric |
Upright Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
72.9 lb |
30.7 lb |
42.2 lb |
138% |
| Elite lift |
147.3 lb |
63.4 lb |
83.9 lb |
132% |
| Average bodyweight |
142.3 lb |
141.6 lb |
0.7 lb |
1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
