Male Strength Standards (lb)
| Strength Level | Upright Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 46 lb | 15 lb |
| Novice | 86 lb | 31 lb |
| Intermediate | 140 lb | 54 lb |
| Advanced | 207 lb | 82 lb |
| Elite | 284 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 24 lb | 10 lb |
| Novice | 45 lb | 18 lb |
| Intermediate | 73 lb | 31 lb |
| Advanced | 108 lb | 46 lb |
| Elite | 147 lb | 63 lb |