Upright Row vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Upright Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
150,349 |
4,589 |
145,760 |
3176% |
Male Comparison
Metric |
Upright Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
63.5 kg |
24.3 kg |
39.2 kg |
161% |
Elite lift |
128.8 kg |
52.2 kg |
76.7 kg |
147% |
Average bodyweight |
80 kg |
77.9 kg |
2.2 kg |
3% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
33 kg |
13.9 kg |
19.1 kg |
138% |
Elite lift |
66.8 kg |
28.8 kg |
38 kg |
132% |
Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |