Upright Row vs Bent Arm Barbell Pullover

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Upright Row Bent Arm Barbell Pullover Difference Percent
Daily count 29 1 ↑28 ↑2800%
Total lifts entered 125,241 1,653 ↑123,588 ↑7477%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Upright Row Bent Arm Barbell Pullover Difference Percent
Average lift 63.5 kg 24.3 kg ↑39.2 kg ↑161%
Elite lift 128.8 kg 52.2 kg ↑76.7 kg ↑147%
Average bodyweight 80 kg 77.9 kg ↑2.2 kg ↑3%
Lifts analysed 22,916 0 ↑22,916 ↑-

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Upright Row Bent Arm Barbell Pullover Difference Percent
Average lift 33 kg 13.9 kg ↑19.1 kg ↑138%
Elite lift 66.8 kg 28.8 kg ↑38 kg ↑132%
Average bodyweight 64.5 kg 64.2 kg ↑0.3 kg ↑1%
Lifts analysed 4,140 0 ↑4,140 ↑-