Upright Row vs Bent Arm Barbell Pullover

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Upright Row Bent Arm Barbell Pullover Difference Percent
Daily count 31 1 ↑30 ↑3000%
Total lifts entered 120,976 583 ↑120,393 ↑20651%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Upright Row Bent Arm Barbell Pullover Difference Percent
Average lift 65.9 kg 24.3 kg ↑41.6 kg ↑171%
Elite lift 132.3 kg 52.2 kg ↑80.1 kg ↑154%
Average bodyweight 80.1 kg 77.9 kg ↑2.3 kg ↑3%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering bent arm barbell pullover lifts.

Metric Upright Row Bent Arm Barbell Pullover Difference Percent
Average lift 34 kg 13.9 kg ↑20.1 kg ↑145%
Elite lift 68.5 kg 28.8 kg ↑39.8 kg ↑138%
Average bodyweight 64.7 kg 64.2 kg ↑0.4 kg ↑1%
Lifts analysed 3,375 0 ↑3,375 ↑-