Bent Over Dumbbell Row vs Dumbbell Reverse Curl
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 6 | 31 | 517% |
| Total lifts entered | 47,650 | 11,306 | 36,344 | 321% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 22.3 kg | 12.4 kg | 56% |
| Elite lift | 70.2 kg | 48.2 kg | 22 kg | 46% |
| Average bodyweight | 76.5 kg | 77 kg | -0.4 kg | -1% |
| Lifts analysed | 1,527 | 0 | 1,527 | - |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 13.2 kg | 6.8 kg | 52% |
| Elite lift | 43.7 kg | 28.5 kg | 15.3 kg | 54% |
| Average bodyweight | 63.7 kg | 64.5 kg | -0.8 kg | -1% |
| Lifts analysed | 306 | 0 | 306 | - |