Bent Over Dumbbell Row vs Single Leg Dumbbell Deadlift
Overall Comparison
| Metric | Bent Over Dumbbell Row | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 15 | 46 | 307% |
| Total lifts entered | 47,613 | 7,452 | 40,161 | 539% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 39.4 kg | -4.8 kg | -12% |
| Elite lift | 70.2 kg | 79.9 kg | -9.7 kg | -12% |
| Average bodyweight | 76.5 kg | 77.3 kg | -0.8 kg | -1% |
| Lifts analysed | 1,527 | 0 | 1,527 | - |
Female Comparison
| Metric | Bent Over Dumbbell Row | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 21.6 kg | -1.6 kg | -7% |
| Elite lift | 43.7 kg | 48.3 kg | -4.5 kg | -9% |
| Average bodyweight | 63.7 kg | 64.4 kg | -0.7 kg | -1% |
| Lifts analysed | 306 | 0 | 306 | - |