Bent Over Dumbbell Row vs Single Leg Dumbbell Deadlift
Overall Comparison
| Metric | Bent Over Dumbbell Row | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 15 | 46 | 307% |
| Total lifts entered | 47,613 | 7,452 | 40,161 | 539% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 87 lb | -10.6 lb | -12% |
| Elite lift | 154.7 lb | 176.2 lb | -21.5 lb | -12% |
| Average bodyweight | 168.7 lb | 170.5 lb | -1.8 lb | -1% |
| Lifts analysed | 1,527 | 0 | 1,527 | - |
Female Comparison
| Metric | Bent Over Dumbbell Row | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 47.7 lb | -3.6 lb | -7% |
| Elite lift | 96.4 lb | 106.4 lb | -10 lb | -9% |
| Average bodyweight | 140.5 lb | 142.1 lb | -1.6 lb | -1% |
| Lifts analysed | 306 | 0 | 306 | - |