Single Leg Dumbbell Deadlift

Single Leg Dumbbell Deadlift Standards

Measured in lb

Single Leg Dumbbell Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Dumbbell Deadlift standards are based on 1,000 lifts by Strength Level users
Single Leg Dumbbell Deadlift

Male Single Leg Dumbbell Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 29 lb
Novice 53 lb
Intermediate 87 lb
Advanced 129 lb
Elite 176 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.50x
Advanced 0.75x
Elite 1.05x

How much should I be able to Single Leg Dumbbell Deadlift? (lb)

What is the average Single Leg Dumbbell Deadlift? The average Single Leg Dumbbell Deadlift weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Dumbbell Deadlift? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 12 27 50 81 116
120 15 32 57 89 126
130 18 37 63 97 135
140 22 42 69 104 144
150 25 46 75 111 153
160 28 51 81 118 161
170 32 55 87 125 169
180 35 60 92 132 176
190 38 64 98 138 184
200 42 68 103 144 191
210 45 72 108 150 198
220 48 76 113 156 204
230 51 80 118 162 211
240 55 84 122 168 217
250 58 88 127 173 223
260 61 92 132 178 229
270 64 96 136 184 235
280 67 99 140 189 241
290 70 103 145 193 247
300 73 107 149 198 252
310 76 110 153 203 257
Age Beg. Nov. Int. Adv. Elite
15 25 45 74 110 150
20 28 52 85 125 172
25 29 53 87 129 176
30 29 53 87 129 176
35 29 53 87 129 176
40 29 53 87 129 176
45 27 51 82 122 167
50 26 48 77 115 157
55 24 44 72 106 145
60 22 40 65 97 132
65 20 36 59 87 120
70 18 33 53 78 107
75 16 29 47 70 96
80 14 26 42 63 86
85 13 23 38 56 77
90 11 21 34 51 69

How many sets and reps of Single Leg Dumbbell Deadlift should I do?

These are the most popular Single Leg Dumbbell Deadlift workouts done by male lifters:

3x10 27%
3x12 13%
6x10 13%
3x5 7%
3x6 7%

Calculate Your Strength Level

lb
lb
years old

Female Single Leg Dumbbell Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 12 lb
Novice 27 lb
Intermediate 48 lb
Advanced 75 lb
Elite 106 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.75x

How much should I be able to Single Leg Dumbbell Deadlift? (lb)

What is the average Single Leg Dumbbell Deadlift? The average Single Leg Dumbbell Deadlift weight for a female lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Dumbbell Deadlift? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 17 34 57 84
100 8 19 37 61 88
110 9 21 40 64 93
120 10 23 42 67 97
130 11 25 45 70 100
140 13 27 47 73 104
150 14 28 49 76 107
160 15 30 52 79 110
170 16 32 54 81 113
180 17 33 56 84 116
190 18 35 57 86 119
200 19 36 59 88 121
210 20 37 61 90 124
220 21 39 63 93 126
230 22 40 64 95 129
240 23 41 66 96 131
250 24 43 68 98 133
260 25 44 69 100 135
Age Beg. Nov. Int. Adv. Elite
15 10 23 41 64 91
20 12 26 46 73 104
25 12 27 48 75 106
30 12 27 48 75 106
35 12 27 48 75 106
40 12 27 48 75 106
45 12 25 45 71 101
50 11 24 42 67 95
55 10 22 39 62 88
60 9 20 36 56 80
65 8 18 32 51 72
70 7 16 29 46 65
75 7 15 26 41 58
80 6 13 23 36 52
85 5 12 21 33 46
90 5 10 19 29 42

How many sets and reps of Single Leg Dumbbell Deadlift should I do?

These are the most popular Single Leg Dumbbell Deadlift workouts done by female lifters:

3x8 29%
3x10 14%
4x8 14%
4x10 14%
3x12 14%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.