What is the average Single Leg Dumbbell Deadlift? The average Single Leg Dumbbell Deadlift weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Dumbbell Deadlift? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.