These are the most popular Single Leg Dumbbell Deadlift workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 29 lb |
Novice | 53 lb |
Intermediate | 87 lb |
Advanced | 129 lb |
Elite | 176 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.05x |
What is the average Single Leg Dumbbell Deadlift? The average Single Leg Dumbbell Deadlift weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Dumbbell Deadlift? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 12 | 27 | 50 | 81 | 116 |
120 | 15 | 32 | 57 | 89 | 126 |
130 | 18 | 37 | 63 | 97 | 135 |
140 | 22 | 42 | 69 | 104 | 144 |
150 | 25 | 46 | 75 | 111 | 153 |
160 | 28 | 51 | 81 | 118 | 161 |
170 | 32 | 55 | 87 | 125 | 169 |
180 | 35 | 60 | 92 | 132 | 176 |
190 | 38 | 64 | 98 | 138 | 184 |
200 | 42 | 68 | 103 | 144 | 191 |
210 | 45 | 72 | 108 | 150 | 198 |
220 | 48 | 76 | 113 | 156 | 204 |
230 | 51 | 80 | 118 | 162 | 211 |
240 | 55 | 84 | 122 | 168 | 217 |
250 | 58 | 88 | 127 | 173 | 223 |
260 | 61 | 92 | 132 | 178 | 229 |
270 | 64 | 96 | 136 | 184 | 235 |
280 | 67 | 99 | 140 | 189 | 241 |
290 | 70 | 103 | 145 | 193 | 247 |
300 | 73 | 107 | 149 | 198 | 252 |
310 | 76 | 110 | 153 | 203 | 257 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 45 | 74 | 110 | 150 |
20 | 28 | 52 | 85 | 125 | 172 |
25 | 29 | 53 | 87 | 129 | 176 |
30 | 29 | 53 | 87 | 129 | 176 |
35 | 29 | 53 | 87 | 129 | 176 |
40 | 29 | 53 | 87 | 129 | 176 |
45 | 27 | 51 | 82 | 122 | 167 |
50 | 26 | 48 | 77 | 115 | 157 |
55 | 24 | 44 | 72 | 106 | 145 |
60 | 22 | 40 | 65 | 97 | 132 |
65 | 20 | 36 | 59 | 87 | 120 |
70 | 18 | 33 | 53 | 78 | 107 |
75 | 16 | 29 | 47 | 70 | 96 |
80 | 14 | 26 | 42 | 63 | 86 |
85 | 13 | 23 | 38 | 56 | 77 |
90 | 11 | 21 | 34 | 51 | 69 |
These are the most popular Single Leg Dumbbell Deadlift workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 27% | 4 |
2 | 3 | 12 | 13% | 2 |
2 | 6 | 10 | 13% | 2 |
4 | 3 | 5 | 7% | 1 |
4 | 3 | 6 | 7% | 1 |
4 | 2 | 12 | 7% | 1 |
4 | 4 | 10 | 7% | 1 |
4 | 2 | 10 | 7% | 1 |
4 | 5 | 6 | 7% | 1 |
4 | 4 | 6 | 7% | 1 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 27 lb |
Intermediate | 48 lb |
Advanced | 75 lb |
Elite | 106 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.55x |
Elite | 0.75x |
What is the average Single Leg Dumbbell Deadlift? The average Single Leg Dumbbell Deadlift weight for a female lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Dumbbell Deadlift? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 6 | 17 | 34 | 57 | 84 |
100 | 8 | 19 | 37 | 61 | 88 |
110 | 9 | 21 | 40 | 64 | 93 |
120 | 10 | 23 | 42 | 67 | 97 |
130 | 11 | 25 | 45 | 70 | 100 |
140 | 13 | 27 | 47 | 73 | 104 |
150 | 14 | 28 | 49 | 76 | 107 |
160 | 15 | 30 | 52 | 79 | 110 |
170 | 16 | 32 | 54 | 81 | 113 |
180 | 17 | 33 | 56 | 84 | 116 |
190 | 18 | 35 | 57 | 86 | 119 |
200 | 19 | 36 | 59 | 88 | 121 |
210 | 20 | 37 | 61 | 90 | 124 |
220 | 21 | 39 | 63 | 93 | 126 |
230 | 22 | 40 | 64 | 95 | 129 |
240 | 23 | 41 | 66 | 96 | 131 |
250 | 24 | 43 | 68 | 98 | 133 |
260 | 25 | 44 | 69 | 100 | 135 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 23 | 41 | 64 | 91 |
20 | 12 | 26 | 46 | 73 | 104 |
25 | 12 | 27 | 48 | 75 | 106 |
30 | 12 | 27 | 48 | 75 | 106 |
35 | 12 | 27 | 48 | 75 | 106 |
40 | 12 | 27 | 48 | 75 | 106 |
45 | 12 | 25 | 45 | 71 | 101 |
50 | 11 | 24 | 42 | 67 | 95 |
55 | 10 | 22 | 39 | 62 | 88 |
60 | 9 | 20 | 36 | 56 | 80 |
65 | 8 | 18 | 32 | 51 | 72 |
70 | 7 | 16 | 29 | 46 | 65 |
75 | 7 | 15 | 26 | 41 | 58 |
80 | 6 | 13 | 23 | 36 | 52 |
85 | 5 | 12 | 21 | 33 | 46 |
90 | 5 | 10 | 19 | 29 | 42 |
These are the most popular Single Leg Dumbbell Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 29% | 2 |
2 | 3 | 10 | 14% | 1 |
2 | 4 | 8 | 14% | 1 |
2 | 4 | 10 | 14% | 1 |
2 | 3 | 12 | 14% | 1 |
2 | 4 | 13 | 14% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |