Single Leg Dumbbell Deadlift

Single Leg Dumbbell Deadlift Standards

Measured in lb

Single Leg Dumbbell Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Dumbbell Deadlift standards are based on 7,452 lifts by Strength Level users
Single Leg Dumbbell Deadlift

Male Single Leg Dumbbell Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner29 lb
Novice53 lb
Intermediate87 lb
Advanced129 lb
Elite176 lb

How much should I be able to Single Leg Dumbbell Deadlift? (lb)

What is the average Single Leg Dumbbell Deadlift? The average Single Leg Dumbbell Deadlift weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Dumbbell Deadlift? Male beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11012275081116
12015325789126
13018376397135
140224269104144
150254675111153
160285181118161
170325587125169
180356092132176
190386498138184
2004268103144191
2104572108150198
2204876113156204
2305180118162211
2405584122168217
2505888127173223
2606192132178229
2706496136184235
2806799140189241
29070103145193247
30073107149198252
31076110153203257

How many sets and reps of Single Leg Dumbbell Deadlift should I do?

These are the most popular Single Leg Dumbbell Deadlift workouts done by male lifters:

3x10 21%
3x12 10%
2x10 9%
3x8 7%
4x10 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.