Male Strength Standards (lb)
| Strength Level | Bent Over Row | Behind The Back Deadlift |
|---|---|---|
| Beginner | 89 lb | 127 lb |
| Novice | 133 lb | 199 lb |
| Intermediate | 188 lb | 290 lb |
| Advanced | 253 lb | 399 lb |
| Elite | 323 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Behind The Back Deadlift |
|---|---|---|
| Beginner | 34 lb | 61 lb |
| Novice | 58 lb | 98 lb |
| Intermediate | 91 lb | 146 lb |
| Advanced | 130 lb | 203 lb |
| Elite | 175 lb | 266 lb |