Male Strength Standards (kg)
| Strength Level | Bent Over Row | Behind The Back Deadlift |
|---|---|---|
| Beginner | 41 kg | 58 kg |
| Novice | 60 kg | 90 kg |
| Intermediate | 85 kg | 132 kg |
| Advanced | 115 kg | 181 kg |
| Elite | 147 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Behind The Back Deadlift |
|---|---|---|
| Beginner | 15 kg | 28 kg |
| Novice | 26 kg | 44 kg |
| Intermediate | 41 kg | 66 kg |
| Advanced | 59 kg | 92 kg |
| Elite | 79 kg | 121 kg |