Bent Over Row vs Bent Arm Barbell Pullover

Measured in lb

Bent Over Row

Bent Arm Barbell Pullover

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bent Over Row	Bent Arm Barbell Pullover
Beginner	89 lb	15 lb
Novice	133 lb	31 lb
Intermediate	188 lb	54 lb
Advanced	253 lb	82 lb
Elite	323 lb	115 lb

Female Strength Standards (lb)

Strength Level	Bent Over Row	Bent Arm Barbell Pullover
Beginner	34 lb	10 lb
Novice	58 lb	18 lb
Intermediate	91 lb	31 lb
Advanced	130 lb	46 lb
Elite	175 lb	63 lb