Male Strength Standards (kg)
| Strength Level | Bent Over Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 41 kg | 7 kg |
| Novice | 60 kg | 14 kg |
| Intermediate | 85 kg | 24 kg |
| Advanced | 115 kg | 37 kg |
| Elite | 147 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 15 kg | 4 kg |
| Novice | 26 kg | 8 kg |
| Intermediate | 41 kg | 14 kg |
| Advanced | 59 kg | 21 kg |
| Elite | 79 kg | 29 kg |