Male Strength Standards (kg)
| Strength Level | Bent Over Row | Snatch Deadlift |
|---|---|---|
| Beginner | 41 kg | 72 kg |
| Novice | 60 kg | 104 kg |
| Intermediate | 85 kg | 144 kg |
| Advanced | 115 kg | 190 kg |
| Elite | 147 kg | 241 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Snatch Deadlift |
|---|---|---|
| Beginner | 15 kg | 29 kg |
| Novice | 26 kg | 44 kg |
| Intermediate | 41 kg | 63 kg |
| Advanced | 59 kg | 86 kg |
| Elite | 79 kg | 111 kg |