Strength Level | Weight |
---|---|
Beginner | 180 lb |
Novice | 251 lb |
Intermediate | 337 lb |
Advanced | 437 lb |
Elite | 543 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.25x |
Intermediate | 1.75x |
Advanced | 2.25x |
Elite | 3.00x |
What is the average Snatch Deadlift? The average Snatch Deadlift weight for a male lifter is 337 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch Deadlift? Male beginners should aim to lift 180 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 85 | 124 | 173 | 230 | 292 |
120 | 101 | 144 | 196 | 257 | 323 |
130 | 118 | 164 | 219 | 283 | 352 |
140 | 135 | 183 | 242 | 309 | 380 |
150 | 151 | 202 | 264 | 333 | 407 |
160 | 167 | 221 | 285 | 357 | 433 |
170 | 183 | 239 | 305 | 380 | 459 |
180 | 199 | 257 | 326 | 403 | 484 |
190 | 214 | 274 | 345 | 424 | 508 |
200 | 230 | 292 | 365 | 446 | 531 |
210 | 244 | 308 | 383 | 466 | 553 |
220 | 259 | 325 | 402 | 487 | 575 |
230 | 274 | 341 | 420 | 506 | 597 |
240 | 288 | 357 | 437 | 526 | 618 |
250 | 302 | 372 | 454 | 544 | 638 |
260 | 315 | 388 | 471 | 563 | 658 |
270 | 329 | 402 | 487 | 581 | 677 |
280 | 342 | 417 | 504 | 598 | 696 |
290 | 355 | 431 | 519 | 615 | 715 |
300 | 368 | 446 | 535 | 632 | 733 |
310 | 381 | 459 | 550 | 649 | 751 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 153 | 214 | 287 | 372 | 462 |
20 | 176 | 244 | 329 | 425 | 529 |
25 | 180 | 251 | 337 | 437 | 543 |
30 | 180 | 251 | 337 | 437 | 543 |
35 | 180 | 251 | 337 | 437 | 543 |
40 | 180 | 251 | 337 | 437 | 543 |
45 | 171 | 238 | 320 | 414 | 515 |
50 | 160 | 223 | 300 | 389 | 484 |
55 | 148 | 207 | 278 | 359 | 447 |
60 | 135 | 189 | 254 | 328 | 408 |
65 | 122 | 170 | 229 | 296 | 369 |
70 | 110 | 153 | 206 | 266 | 331 |
75 | 98 | 137 | 184 | 238 | 296 |
80 | 88 | 122 | 164 | 213 | 265 |
85 | 79 | 110 | 147 | 191 | 237 |
90 | 71 | 99 | 133 | 172 | 214 |
Strength Level | Weight |
---|---|
Beginner | 63 lb |
Novice | 96 lb |
Intermediate | 139 lb |
Advanced | 189 lb |
Elite | 244 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Snatch Deadlift? The average Snatch Deadlift weight for a female lifter is 139 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch Deadlift? Female beginners should aim to lift 63 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 43 | 69 | 104 | 147 | 194 |
100 | 47 | 75 | 112 | 155 | 204 |
110 | 52 | 81 | 119 | 163 | 213 |
120 | 56 | 86 | 125 | 171 | 221 |
130 | 60 | 91 | 131 | 178 | 229 |
140 | 64 | 96 | 137 | 185 | 237 |
150 | 68 | 101 | 142 | 191 | 244 |
160 | 71 | 105 | 147 | 197 | 251 |
170 | 75 | 109 | 152 | 203 | 257 |
180 | 78 | 113 | 157 | 208 | 263 |
190 | 81 | 117 | 162 | 213 | 269 |
200 | 84 | 121 | 166 | 218 | 275 |
210 | 87 | 124 | 170 | 223 | 280 |
220 | 90 | 128 | 174 | 228 | 285 |
230 | 93 | 131 | 178 | 232 | 290 |
240 | 96 | 135 | 182 | 237 | 295 |
250 | 99 | 138 | 186 | 241 | 300 |
260 | 101 | 141 | 189 | 245 | 305 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 54 | 82 | 118 | 161 | 208 |
20 | 62 | 94 | 135 | 184 | 238 |
25 | 63 | 96 | 139 | 189 | 244 |
30 | 63 | 96 | 139 | 189 | 244 |
35 | 63 | 96 | 139 | 189 | 244 |
40 | 63 | 96 | 139 | 189 | 244 |
45 | 60 | 92 | 132 | 180 | 232 |
50 | 56 | 86 | 124 | 169 | 218 |
55 | 52 | 79 | 114 | 156 | 201 |
60 | 47 | 73 | 104 | 142 | 184 |
65 | 43 | 66 | 94 | 129 | 166 |
70 | 38 | 59 | 85 | 115 | 149 |
75 | 34 | 53 | 76 | 103 | 133 |
80 | 31 | 47 | 68 | 92 | 119 |
85 | 28 | 42 | 61 | 83 | 107 |
90 | 25 | 38 | 55 | 74 | 96 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |