Snatch Deadlift

Snatch Deadlift Standards

Measured in lb

Snatch Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Snatch Deadlift standards are based on 30,555 lifts by Strength Level users
Snatch Deadlift

Male Snatch Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner159 lb
Novice230 lb
Intermediate317 lb
Advanced420 lb
Elite530 lb

How much should I be able to Snatch Deadlift? (lb)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a male lifter is 317 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Male beginners should aim to lift 159 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11075117173238311
12089135194264340
130103153215288367
140118170235311394
150132187255334419
160146203274356444
170159220293377467
180173235311398490
190186251329418512
200199266346437534
210212281363456555
220224295379474575
230237309395492594
240249323411510614
250261337426527632
260273350441543650
270284363456559668
280295376470575685
290307388484591702
300318401498606719
310328413512621735

How many sets and reps of Snatch Deadlift should I do?

These are the most popular Snatch Deadlift workouts done by male lifters:

3x5 11%
3x3 10%
3x6 10%
2x5 8%
3x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.