Snatch Deadlift Standards

Measured in lb

Snatch Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Snatch Deadlift standards are based on 24,000 lifts by Strength Level users

♂ Male
♀ Female

Male Snatch Deadlift Standards (lb)

Strength Level	Weight
Beginner	180 lb
Novice	251 lb
Intermediate	337 lb
Advanced	437 lb
Elite	543 lb

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.25x
Intermediate	1.75x
Advanced	2.25x
Elite	3.00x

How much should I be able to Snatch Deadlift? (lb)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a male lifter is 337 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Male beginners should aim to lift 180 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	85	124	173	230	292
120	101	144	196	257	323
130	118	164	219	283	352
140	135	183	242	309	380
150	151	202	264	333	407
160	167	221	285	357	433
170	183	239	305	380	459
180	199	257	326	403	484
190	214	274	345	424	508
200	230	292	365	446	531
210	244	308	383	466	553
220	259	325	402	487	575
230	274	341	420	506	597
240	288	357	437	526	618
250	302	372	454	544	638
260	315	388	471	563	658
270	329	402	487	581	677
280	342	417	504	598	696
290	355	431	519	615	715
300	368	446	535	632	733
310	381	459	550	649	751

Age	Beg.	Nov.	Int.	Adv.	Elite
15	153	214	287	372	462
20	176	244	329	425	529
25	180	251	337	437	543
30	180	251	337	437	543
35	180	251	337	437	543
40	180	251	337	437	543
45	171	238	320	414	515
50	160	223	300	389	484
55	148	207	278	359	447
60	135	189	254	328	408
65	122	170	229	296	369
70	110	153	206	266	331
75	98	137	184	238	296
80	88	122	164	213	265
85	79	110	147	191	237
90	71	99	133	172	214

Calculate Your Strength Level

Female Snatch Deadlift Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	63 lb
Novice	96 lb
Intermediate	139 lb
Advanced	189 lb
Elite	244 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Snatch Deadlift? (lb)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a female lifter is 139 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Female beginners should aim to lift 63 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	69	104	147	194
100	47	75	112	155	204
110	52	81	119	163	213
120	56	86	125	171	221
130	60	91	131	178	229
140	64	96	137	185	237
150	68	101	142	191	244
160	71	105	147	197	251
170	75	109	152	203	257
180	78	113	157	208	263
190	81	117	162	213	269
200	84	121	166	218	275
210	87	124	170	223	280
220	90	128	174	228	285
230	93	131	178	232	290
240	96	135	182	237	295
250	99	138	186	241	300
260	101	141	189	245	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	54	82	118	161	208
20	62	94	135	184	238
25	63	96	139	189	244
30	63	96	139	189	244
35	63	96	139	189	244
40	63	96	139	189	244
45	60	92	132	180	232
50	56	86	124	169	218
55	52	79	114	156	201
60	47	73	104	142	184
65	43	66	94	129	166
70	38	59	85	115	149
75	34	53	76	103	133
80	31	47	68	92	119
85	28	42	61	83	107
90	25	38	55	74	96

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	85	124	173	230	292
120	101	144	196	257	323
130	118	164	219	283	352
140	135	183	242	309	380
150	151	202	264	333	407
160	167	221	285	357	433
170	183	239	305	380	459
180	199	257	326	403	484
190	214	274	345	424	508
200	230	292	365	446	531
210	244	308	383	466	553
220	259	325	402	487	575
230	274	341	420	506	597
240	288	357	437	526	618
250	302	372	454	544	638
260	315	388	471	563	658
270	329	402	487	581	677
280	342	417	504	598	696
290	355	431	519	615	715
300	368	446	535	632	733
310	381	459	550	649	751

Age	Beg.	Nov.	Int.	Adv.	Elite
15	153	214	287	372	462
20	176	244	329	425	529
25	180	251	337	437	543
30	180	251	337	437	543
35	180	251	337	437	543
40	180	251	337	437	543
45	171	238	320	414	515
50	160	223	300	389	484
55	148	207	278	359	447
60	135	189	254	328	408
65	122	170	229	296	369
70	110	153	206	266	331
75	98	137	184	238	296
80	88	122	164	213	265
85	79	110	147	191	237
90	71	99	133	172	214

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	69	104	147	194
100	47	75	112	155	204
110	52	81	119	163	213
120	56	86	125	171	221
130	60	91	131	178	229
140	64	96	137	185	237
150	68	101	142	191	244
160	71	105	147	197	251
170	75	109	152	203	257
180	78	113	157	208	263
190	81	117	162	213	269
200	84	121	166	218	275
210	87	124	170	223	280
220	90	128	174	228	285
230	93	131	178	232	290
240	96	135	182	237	295
250	99	138	186	241	300
260	101	141	189	245	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	54	82	118	161	208
20	62	94	135	184	238
25	63	96	139	189	244
30	63	96	139	189	244
35	63	96	139	189	244
40	63	96	139	189	244
45	60	92	132	180	232
50	56	86	124	169	218
55	52	79	114	156	201
60	47	73	104	142	184
65	43	66	94	129	166
70	38	59	85	115	149
75	34	53	76	103	133
80	31	47	68	92	119
85	28	42	61	83	107
90	25	38	55	74	96

BW	Beg.	Nov.	Int.	Adv.	Elite
110	85	124	173	230	292
120	101	144	196	257	323
130	118	164	219	283	352
140	135	183	242	309	380
150	151	202	264	333	407
160	167	221	285	357	433
170	183	239	305	380	459
180	199	257	326	403	484
190	214	274	345	424	508
200	230	292	365	446	531
210	244	308	383	466	553
220	259	325	402	487	575
230	274	341	420	506	597
240	288	357	437	526	618
250	302	372	454	544	638
260	315	388	471	563	658
270	329	402	487	581	677
280	342	417	504	598	696
290	355	431	519	615	715
300	368	446	535	632	733
310	381	459	550	649	751

Age	Beg.	Nov.	Int.	Adv.	Elite
15	153	214	287	372	462
20	176	244	329	425	529
25	180	251	337	437	543
30	180	251	337	437	543
35	180	251	337	437	543
40	180	251	337	437	543
45	171	238	320	414	515
50	160	223	300	389	484
55	148	207	278	359	447
60	135	189	254	328	408
65	122	170	229	296	369
70	110	153	206	266	331
75	98	137	184	238	296
80	88	122	164	213	265
85	79	110	147	191	237
90	71	99	133	172	214

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	69	104	147	194
100	47	75	112	155	204
110	52	81	119	163	213
120	56	86	125	171	221
130	60	91	131	178	229
140	64	96	137	185	237
150	68	101	142	191	244
160	71	105	147	197	251
170	75	109	152	203	257
180	78	113	157	208	263
190	81	117	162	213	269
200	84	121	166	218	275
210	87	124	170	223	280
220	90	128	174	228	285
230	93	131	178	232	290
240	96	135	182	237	295
250	99	138	186	241	300
260	101	141	189	245	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	54	82	118	161	208
20	62	94	135	184	238
25	63	96	139	189	244
30	63	96	139	189	244
35	63	96	139	189	244
40	63	96	139	189	244
45	60	92	132	180	232
50	56	86	124	169	218
55	52	79	114	156	201
60	47	73	104	142	184
65	43	66	94	129	166
70	38	59	85	115	149
75	34	53	76	103	133
80	31	47	68	92	119
85	28	42	61	83	107
90	25	38	55	74	96

BW	Beg.	Nov.	Int.	Adv.	Elite
110	85	124	173	230	292
120	101	144	196	257	323
130	118	164	219	283	352
140	135	183	242	309	380
150	151	202	264	333	407
160	167	221	285	357	433
170	183	239	305	380	459
180	199	257	326	403	484
190	214	274	345	424	508
200	230	292	365	446	531
210	244	308	383	466	553
220	259	325	402	487	575
230	274	341	420	506	597
240	288	357	437	526	618
250	302	372	454	544	638
260	315	388	471	563	658
270	329	402	487	581	677
280	342	417	504	598	696
290	355	431	519	615	715
300	368	446	535	632	733
310	381	459	550	649	751

Age	Beg.	Nov.	Int.	Adv.	Elite
15	153	214	287	372	462
20	176	244	329	425	529
25	180	251	337	437	543
30	180	251	337	437	543
35	180	251	337	437	543
40	180	251	337	437	543
45	171	238	320	414	515
50	160	223	300	389	484
55	148	207	278	359	447
60	135	189	254	328	408
65	122	170	229	296	369
70	110	153	206	266	331
75	98	137	184	238	296
80	88	122	164	213	265
85	79	110	147	191	237
90	71	99	133	172	214

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43	69	104	147	194
100	47	75	112	155	204
110	52	81	119	163	213
120	56	86	125	171	221
130	60	91	131	178	229
140	64	96	137	185	237
150	68	101	142	191	244
160	71	105	147	197	251
170	75	109	152	203	257
180	78	113	157	208	263
190	81	117	162	213	269
200	84	121	166	218	275
210	87	124	170	223	280
220	90	128	174	228	285
230	93	131	178	232	290
240	96	135	182	237	295
250	99	138	186	241	300
260	101	141	189	245	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	54	82	118	161	208
20	62	94	135	184	238
25	63	96	139	189	244
30	63	96	139	189	244
35	63	96	139	189	244
40	63	96	139	189	244
45	60	92	132	180	232
50	56	86	124	169	218
55	52	79	114	156	201
60	47	73	104	142	184
65	43	66	94	129	166
70	38	59	85	115	149
75	34	53	76	103	133
80	31	47	68	92	119
85	28	42	61	83	107
90	25	38	55	74	96