Snatch Deadlift

Snatch Deadlift Standards

Measured in lb

Snatch Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Snatch Deadlift standards are based on 24,000 lifts by Strength Level users
Snatch Deadlift

Male Snatch Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 180 lb
Novice 251 lb
Intermediate 337 lb
Advanced 437 lb
Elite 543 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.25x
Intermediate 1.75x
Advanced 2.25x
Elite 3.00x

How much should I be able to Snatch Deadlift? (lb)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a male lifter is 337 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Male beginners should aim to lift 180 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 85 124 173 230 292
120 101 144 196 257 323
130 118 164 219 283 352
140 135 183 242 309 380
150 151 202 264 333 407
160 167 221 285 357 433
170 183 239 305 380 459
180 199 257 326 403 484
190 214 274 345 424 508
200 230 292 365 446 531
210 244 308 383 466 553
220 259 325 402 487 575
230 274 341 420 506 597
240 288 357 437 526 618
250 302 372 454 544 638
260 315 388 471 563 658
270 329 402 487 581 677
280 342 417 504 598 696
290 355 431 519 615 715
300 368 446 535 632 733
310 381 459 550 649 751
Age Beg. Nov. Int. Adv. Elite
15 153 214 287 372 462
20 176 244 329 425 529
25 180 251 337 437 543
30 180 251 337 437 543
35 180 251 337 437 543
40 180 251 337 437 543
45 171 238 320 414 515
50 160 223 300 389 484
55 148 207 278 359 447
60 135 189 254 328 408
65 122 170 229 296 369
70 110 153 206 266 331
75 98 137 184 238 296
80 88 122 164 213 265
85 79 110 147 191 237
90 71 99 133 172 214

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lb
lb
years old

Female Snatch Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 63 lb
Novice 96 lb
Intermediate 139 lb
Advanced 189 lb
Elite 244 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Snatch Deadlift? (lb)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a female lifter is 139 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Female beginners should aim to lift 63 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 43 69 104 147 194
100 47 75 112 155 204
110 52 81 119 163 213
120 56 86 125 171 221
130 60 91 131 178 229
140 64 96 137 185 237
150 68 101 142 191 244
160 71 105 147 197 251
170 75 109 152 203 257
180 78 113 157 208 263
190 81 117 162 213 269
200 84 121 166 218 275
210 87 124 170 223 280
220 90 128 174 228 285
230 93 131 178 232 290
240 96 135 182 237 295
250 99 138 186 241 300
260 101 141 189 245 305
Age Beg. Nov. Int. Adv. Elite
15 54 82 118 161 208
20 62 94 135 184 238
25 63 96 139 189 244
30 63 96 139 189 244
35 63 96 139 189 244
40 63 96 139 189 244
45 60 92 132 180 232
50 56 86 124 169 218
55 52 79 114 156 201
60 47 73 104 142 184
65 43 66 94 129 166
70 38 59 85 115 149
75 34 53 76 103 133
80 31 47 68 92 119
85 28 42 61 83 107
90 25 38 55 74 96

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.