Snatch Deadlift Standards (lb)

The average Snatch Deadlift is 310 lb for men and 174 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Snatch Deadlift strength standards are based on 135,004 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Snatch Deadlift Standards (lb)

Weight

Strength Level	Weight
Beginner	148 lb
Novice	220 lb
Intermediate	310 lb
Advanced	416 lb
Elite	531 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.25x
Intermediate	1.75x
Advanced	2.25x
Elite	3.00x

How much should I be able to Snatch Deadlift? (lb)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a male lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Male beginners should aim to lift 148 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	65	106	159	224	296
120	79	124	182	250	326
130	94	142	203	276	355
140	108	160	225	300	383
150	123	178	246	325	410
160	138	195	266	348	436
170	152	212	286	370	461
180	166	229	305	392	486
190	180	245	324	414	510
200	194	261	342	435	533
210	207	277	360	455	555
220	221	292	378	475	577
230	234	307	395	494	598
240	247	322	412	513	619
250	260	337	428	531	639
260	272	351	445	549	659
270	285	365	460	566	678
280	297	379	476	584	697
290	309	393	491	600	715
300	321	406	506	617	733
310	333	419	521	633	751

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	187	264	354	453
20	144	214	302	405	518
25	148	220	310	416	531
30	148	220	310	416	531
35	148	220	310	416	531
40	148	220	310	416	531
45	140	208	294	394	503
50	131	194	274	368	470
55	121	179	253	340	434
60	110	164	231	310	396
65	100	148	209	281	359
70	90	133	188	253	323
75	81	120	169	227	290
80	72	107	151	203	259
85	65	96	135	182	232
90	58	86	122	163	208

How many sets and reps of Snatch Deadlift should I do?

These are the most popular Snatch Deadlift workouts done by male lifters:

3x5 11%

3x3 10%

3x6 10%

2x5 8%

3x8 7%

5x5 7%

3x10 5%

4x5 4%

4x3 4%

5x3 3%

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

Female

Female Snatch Deadlift Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	83 lb
Novice	123 lb
Intermediate	174 lb
Advanced	233 lb
Elite	299 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	2.00x

How much should I be able to Snatch Deadlift? (lb)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a female lifter is 174 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Female beginners should aim to lift 83 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	80	119	165	216
100	58	89	129	177	230
110	64	97	139	189	243
120	71	105	149	200	255
130	77	113	158	210	267
140	83	120	166	220	278
150	88	127	174	229	288
160	94	133	182	238	298
170	99	140	189	246	308
180	104	146	196	254	317
190	109	152	203	262	325
200	114	157	210	269	334
210	119	163	216	277	342
220	124	168	222	284	349
230	128	173	228	290	357
240	132	178	234	297	364
250	137	183	239	303	371
260	141	188	245	309	378

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	105	148	199	255
20	80	120	169	227	291
25	83	123	174	233	299
30	83	123	174	233	299
35	83	123	174	233	299
40	83	123	174	233	299
45	78	116	165	221	283
50	73	109	154	207	264
55	68	100	142	191	244
60	62	92	130	174	223
65	56	83	117	158	202
70	50	75	106	142	181
75	45	67	95	127	163
80	40	60	85	114	146
85	36	54	76	102	131
90	32	48	68	92	117

How many sets and reps of Snatch Deadlift should I do?

These are the most popular Snatch Deadlift workouts done by female lifters:

4x5 14%

4x3 10%

5x3 6%

3x3 6%

3x10 6%

6x4 4%

5x5 4%

5x2 4%

4x4 4%

2x1 4%

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Snatch Deadlift strength standards

Strength Level analysed 5,020 qualifying results from 135,004 community lifts to produce our Snatch Deadlift strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	135,004
Qualifying results	5,020
Male results	4,255
Female results	765
Data start	14 August 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	65	106	159	224	296
120	79	124	182	250	326
130	94	142	203	276	355
140	108	160	225	300	383
150	123	178	246	325	410
160	138	195	266	348	436
170	152	212	286	370	461
180	166	229	305	392	486
190	180	245	324	414	510
200	194	261	342	435	533
210	207	277	360	455	555
220	221	292	378	475	577
230	234	307	395	494	598
240	247	322	412	513	619
250	260	337	428	531	639
260	272	351	445	549	659
270	285	365	460	566	678
280	297	379	476	584	697
290	309	393	491	600	715
300	321	406	506	617	733
310	333	419	521	633	751

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	187	264	354	453
20	144	214	302	405	518
25	148	220	310	416	531
30	148	220	310	416	531
35	148	220	310	416	531
40	148	220	310	416	531
45	140	208	294	394	503
50	131	194	274	368	470
55	121	179	253	340	434
60	110	164	231	310	396
65	100	148	209	281	359
70	90	133	188	253	323
75	81	120	169	227	290
80	72	107	151	203	259
85	65	96	135	182	232
90	58	86	122	163	208

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	80	119	165	216
100	58	89	129	177	230
110	64	97	139	189	243
120	71	105	149	200	255
130	77	113	158	210	267
140	83	120	166	220	278
150	88	127	174	229	288
160	94	133	182	238	298
170	99	140	189	246	308
180	104	146	196	254	317
190	109	152	203	262	325
200	114	157	210	269	334
210	119	163	216	277	342
220	124	168	222	284	349
230	128	173	228	290	357
240	132	178	234	297	364
250	137	183	239	303	371
260	141	188	245	309	378

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	105	148	199	255
20	80	120	169	227	291
25	83	123	174	233	299
30	83	123	174	233	299
35	83	123	174	233	299
40	83	123	174	233	299
45	78	116	165	221	283
50	73	109	154	207	264
55	68	100	142	191	244
60	62	92	130	174	223
65	56	83	117	158	202
70	50	75	106	142	181
75	45	67	95	127	163
80	40	60	85	114	146
85	36	54	76	102	131
90	32	48	68	92	117

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
110	65	106	159	224	296
120	79	124	182	250	326
130	94	142	203	276	355
140	108	160	225	300	383
150	123	178	246	325	410
160	138	195	266	348	436
170	152	212	286	370	461
180	166	229	305	392	486
190	180	245	324	414	510
200	194	261	342	435	533
210	207	277	360	455	555
220	221	292	378	475	577
230	234	307	395	494	598
240	247	322	412	513	619
250	260	337	428	531	639
260	272	351	445	549	659
270	285	365	460	566	678
280	297	379	476	584	697
290	309	393	491	600	715
300	321	406	506	617	733
310	333	419	521	633	751

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	187	264	354	453
20	144	214	302	405	518
25	148	220	310	416	531
30	148	220	310	416	531
35	148	220	310	416	531
40	148	220	310	416	531
45	140	208	294	394	503
50	131	194	274	368	470
55	121	179	253	340	434
60	110	164	231	310	396
65	100	148	209	281	359
70	90	133	188	253	323
75	81	120	169	227	290
80	72	107	151	203	259
85	65	96	135	182	232
90	58	86	122	163	208

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	80	119	165	216
100	58	89	129	177	230
110	64	97	139	189	243
120	71	105	149	200	255
130	77	113	158	210	267
140	83	120	166	220	278
150	88	127	174	229	288
160	94	133	182	238	298
170	99	140	189	246	308
180	104	146	196	254	317
190	109	152	203	262	325
200	114	157	210	269	334
210	119	163	216	277	342
220	124	168	222	284	349
230	128	173	228	290	357
240	132	178	234	297	364
250	137	183	239	303	371
260	141	188	245	309	378

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	105	148	199	255
20	80	120	169	227	291
25	83	123	174	233	299
30	83	123	174	233	299
35	83	123	174	233	299
40	83	123	174	233	299
45	78	116	165	221	283
50	73	109	154	207	264
55	68	100	142	191	244
60	62	92	130	174	223
65	56	83	117	158	202
70	50	75	106	142	181
75	45	67	95	127	163
80	40	60	85	114	146
85	36	54	76	102	131
90	32	48	68	92	117

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3

Snatch Deadlift Standards (lb)

Male

Male Snatch Deadlift Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Snatch Deadlift? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Snatch Deadlift should I do?

Female

Female Snatch Deadlift Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Snatch Deadlift? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Snatch Deadlift should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Snatch Deadlift strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	65	106	159	224	296
120	79	124	182	250	326
130	94	142	203	276	355
140	108	160	225	300	383
150	123	178	246	325	410
160	138	195	266	348	436
170	152	212	286	370	461
180	166	229	305	392	486
190	180	245	324	414	510
200	194	261	342	435	533
210	207	277	360	455	555
220	221	292	378	475	577
230	234	307	395	494	598
240	247	322	412	513	619
250	260	337	428	531	639
260	272	351	445	549	659
270	285	365	460	566	678
280	297	379	476	584	697
290	309	393	491	600	715
300	321	406	506	617	733
310	333	419	521	633	751

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	187	264	354	453
20	144	214	302	405	518
25	148	220	310	416	531
30	148	220	310	416	531
35	148	220	310	416	531
40	148	220	310	416	531
45	140	208	294	394	503
50	131	194	274	368	470
55	121	179	253	340	434
60	110	164	231	310	396
65	100	148	209	281	359
70	90	133	188	253	323
75	81	120	169	227	290
80	72	107	151	203	259
85	65	96	135	182	232
90	58	86	122	163	208

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	80	119	165	216
100	58	89	129	177	230
110	64	97	139	189	243
120	71	105	149	200	255
130	77	113	158	210	267
140	83	120	166	220	278
150	88	127	174	229	288
160	94	133	182	238	298
170	99	140	189	246	308
180	104	146	196	254	317
190	109	152	203	262	325
200	114	157	210	269	334
210	119	163	216	277	342
220	124	168	222	284	349
230	128	173	228	290	357
240	132	178	234	297	364
250	137	183	239	303	371
260	141	188	245	309	378

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	105	148	199	255
20	80	120	169	227	291
25	83	123	174	233	299
30	83	123	174	233	299
35	83	123	174	233	299
40	83	123	174	233	299
45	78	116	165	221	283
50	73	109	154	207	264
55	68	100	142	191	244
60	62	92	130	174	223
65	56	83	117	158	202
70	50	75	106	142	181
75	45	67	95	127	163
80	40	60	85	114	146
85	36	54	76	102	131
90	32	48	68	92	117

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3