Snatch Deadlift Standards

Measured in kg

Snatch Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Snatch Deadlift standards are based on 135,004 lifts by Strength Level users

Male
Female

Male

Male Snatch Deadlift Standards (kg)

Weight

Strength Level	Weight
Beginner	67 kg
Novice	100 kg
Intermediate	141 kg
Advanced	189 kg
Elite	241 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.25x
Intermediate	1.75x
Advanced	2.25x
Elite	3.00x

How much should I be able to Snatch Deadlift? (kg)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a male lifter is 141 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Male beginners should aim to lift 67 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	29	48	72	102	134
55	37	57	84	115	150
60	44	66	94	128	164
65	51	75	105	140	178
70	59	84	115	152	191
75	66	93	125	163	204
80	73	101	135	174	216
85	80	109	145	185	228
90	87	117	154	196	240
95	94	125	163	206	251
100	100	133	172	216	262
105	107	140	180	225	273
110	114	148	189	235	283
115	120	155	197	244	293
120	126	162	205	253	303
125	132	169	213	261	312
130	138	176	220	270	322
135	144	183	228	278	331
140	150	189	235	286	339

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	85	120	161	205
20	65	97	137	184	235
25	67	100	141	189	241
30	67	100	141	189	241
35	67	100	141	189	241
40	67	100	141	189	241
45	64	94	133	179	228
50	59	88	124	167	213
55	55	81	115	154	197
60	50	74	105	141	180
65	45	67	95	127	163
70	41	61	85	115	146
75	37	54	77	103	131
80	33	49	69	92	118
85	29	44	61	82	105
90	26	39	55	74	95

How many sets and reps of Snatch Deadlift should I do?

These are the most popular Snatch Deadlift workouts done by male lifters:

3x5 11%

3x3 10%

3x6 10%

2x5 8%

3x8 7%

5x5 7%

3x10 5%

4x5 4%

4x3 4%

5x3 3%

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

Calculate Your Strength Level

Female

Female Snatch Deadlift Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	37 kg
Novice	56 kg
Intermediate	79 kg
Advanced	106 kg
Elite	135 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	2.00x

How much should I be able to Snatch Deadlift? (kg)

What is the average Snatch Deadlift? The average Snatch Deadlift weight for a female lifter is 79 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Deadlift? Female beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	36	53	74	97
45	26	40	58	80	104
50	29	44	63	86	110
55	32	48	68	91	117
60	35	52	72	96	122
65	38	55	76	101	128
70	41	59	80	106	133
75	44	62	84	110	138
80	47	65	88	114	142
85	49	68	91	118	147
90	51	71	95	122	151
95	54	74	98	125	155
100	56	76	101	129	159
105	58	79	104	132	162
110	61	81	107	135	166
115	63	84	109	139	169
120	65	86	112	142	173

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	48	67	90	115
20	37	54	77	103	132
25	37	56	79	106	135
30	37	56	79	106	135
35	37	56	79	106	135
40	37	56	79	106	135
45	35	53	75	100	128
50	33	49	70	94	120
55	31	46	64	87	111
60	28	42	59	79	101
65	25	38	53	72	91
70	23	34	48	64	82
75	20	30	43	58	74
80	18	27	38	52	66
85	16	24	34	46	59
90	15	22	31	42	53

How many sets and reps of Snatch Deadlift should I do?

These are the most popular Snatch Deadlift workouts done by female lifters:

4x5 14%

4x3 10%

5x3 6%

3x3 6%

3x10 6%

6x4 4%

5x5 4%

5x2 4%

4x4 4%

2x1 4%

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	29	48	72	102	134
55	37	57	84	115	150
60	44	66	94	128	164
65	51	75	105	140	178
70	59	84	115	152	191
75	66	93	125	163	204
80	73	101	135	174	216
85	80	109	145	185	228
90	87	117	154	196	240
95	94	125	163	206	251
100	100	133	172	216	262
105	107	140	180	225	273
110	114	148	189	235	283
115	120	155	197	244	293
120	126	162	205	253	303
125	132	169	213	261	312
130	138	176	220	270	322
135	144	183	228	278	331
140	150	189	235	286	339

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	85	120	161	205
20	65	97	137	184	235
25	67	100	141	189	241
30	67	100	141	189	241
35	67	100	141	189	241
40	67	100	141	189	241
45	64	94	133	179	228
50	59	88	124	167	213
55	55	81	115	154	197
60	50	74	105	141	180
65	45	67	95	127	163
70	41	61	85	115	146
75	37	54	77	103	131
80	33	49	69	92	118
85	29	44	61	82	105
90	26	39	55	74	95

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	36	53	74	97
45	26	40	58	80	104
50	29	44	63	86	110
55	32	48	68	91	117
60	35	52	72	96	122
65	38	55	76	101	128
70	41	59	80	106	133
75	44	62	84	110	138
80	47	65	88	114	142
85	49	68	91	118	147
90	51	71	95	122	151
95	54	74	98	125	155
100	56	76	101	129	159
105	58	79	104	132	162
110	61	81	107	135	166
115	63	84	109	139	169
120	65	86	112	142	173

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	48	67	90	115
20	37	54	77	103	132
25	37	56	79	106	135
30	37	56	79	106	135
35	37	56	79	106	135
40	37	56	79	106	135
45	35	53	75	100	128
50	33	49	70	94	120
55	31	46	64	87	111
60	28	42	59	79	101
65	25	38	53	72	91
70	23	34	48	64	82
75	20	30	43	58	74
80	18	27	38	52	66
85	16	24	34	46	59
90	15	22	31	42	53

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	29	48	72	102	134
55	37	57	84	115	150
60	44	66	94	128	164
65	51	75	105	140	178
70	59	84	115	152	191
75	66	93	125	163	204
80	73	101	135	174	216
85	80	109	145	185	228
90	87	117	154	196	240
95	94	125	163	206	251
100	100	133	172	216	262
105	107	140	180	225	273
110	114	148	189	235	283
115	120	155	197	244	293
120	126	162	205	253	303
125	132	169	213	261	312
130	138	176	220	270	322
135	144	183	228	278	331
140	150	189	235	286	339

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	85	120	161	205
20	65	97	137	184	235
25	67	100	141	189	241
30	67	100	141	189	241
35	67	100	141	189	241
40	67	100	141	189	241
45	64	94	133	179	228
50	59	88	124	167	213
55	55	81	115	154	197
60	50	74	105	141	180
65	45	67	95	127	163
70	41	61	85	115	146
75	37	54	77	103	131
80	33	49	69	92	118
85	29	44	61	82	105
90	26	39	55	74	95

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	36	53	74	97
45	26	40	58	80	104
50	29	44	63	86	110
55	32	48	68	91	117
60	35	52	72	96	122
65	38	55	76	101	128
70	41	59	80	106	133
75	44	62	84	110	138
80	47	65	88	114	142
85	49	68	91	118	147
90	51	71	95	122	151
95	54	74	98	125	155
100	56	76	101	129	159
105	58	79	104	132	162
110	61	81	107	135	166
115	63	84	109	139	169
120	65	86	112	142	173

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	48	67	90	115
20	37	54	77	103	132
25	37	56	79	106	135
30	37	56	79	106	135
35	37	56	79	106	135
40	37	56	79	106	135
45	35	53	75	100	128
50	33	49	70	94	120
55	31	46	64	87	111
60	28	42	59	79	101
65	25	38	53	72	91
70	23	34	48	64	82
75	20	30	43	58	74
80	18	27	38	52	66
85	16	24	34	46	59
90	15	22	31	42	53

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3

Snatch Deadlift Standards

Measured in kg

Snatch Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Snatch Deadlift Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Snatch Deadlift? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Snatch Deadlift should I do?

Calculate Your Strength Level

Female

Female Snatch Deadlift Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Snatch Deadlift? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Snatch Deadlift should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	29	48	72	102	134
55	37	57	84	115	150
60	44	66	94	128	164
65	51	75	105	140	178
70	59	84	115	152	191
75	66	93	125	163	204
80	73	101	135	174	216
85	80	109	145	185	228
90	87	117	154	196	240
95	94	125	163	206	251
100	100	133	172	216	262
105	107	140	180	225	273
110	114	148	189	235	283
115	120	155	197	244	293
120	126	162	205	253	303
125	132	169	213	261	312
130	138	176	220	270	322
135	144	183	228	278	331
140	150	189	235	286	339

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	85	120	161	205
20	65	97	137	184	235
25	67	100	141	189	241
30	67	100	141	189	241
35	67	100	141	189	241
40	67	100	141	189	241
45	64	94	133	179	228
50	59	88	124	167	213
55	55	81	115	154	197
60	50	74	105	141	180
65	45	67	95	127	163
70	41	61	85	115	146
75	37	54	77	103	131
80	33	49	69	92	118
85	29	44	61	82	105
90	26	39	55	74	95

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	54
2	3	3	10%	53
3	3	6	10%	50
4	2	5	8%	39
5	3	8	7%	38
6	5	5	7%	34
7	3	10	5%	28
8	4	5	4%	22
9	4	3	4%	19
10	5	3	3%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	36	53	74	97
45	26	40	58	80	104
50	29	44	63	86	110
55	32	48	68	91	117
60	35	52	72	96	122
65	38	55	76	101	128
70	41	59	80	106	133
75	44	62	84	110	138
80	47	65	88	114	142
85	49	68	91	118	147
90	51	71	95	122	151
95	54	74	98	125	155
100	56	76	101	129	159
105	58	79	104	132	162
110	61	81	107	135	166
115	63	84	109	139	169
120	65	86	112	142	173

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	48	67	90	115
20	37	54	77	103	132
25	37	56	79	106	135
30	37	56	79	106	135
35	37	56	79	106	135
40	37	56	79	106	135
45	35	53	75	100	128
50	33	49	70	94	120
55	31	46	64	87	111
60	28	42	59	79	101
65	25	38	53	72	91
70	23	34	48	64	82
75	20	30	43	58	74
80	18	27	38	52	66
85	16	24	34	46	59
90	15	22	31	42	53

Rank	Sets	Reps	Percent	Workouts
1	4	5	14%	11
2	4	3	10%	8
3	5	3	6%	5
3	3	3	6%	5
3	3	10	6%	5
6	6	4	4%	3
6	5	5	4%	3
6	5	2	4%	3
6	4	4	4%	3
6	2	1	4%	3