Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Burpees |
|---|---|---|
| Beginner | -65 lb | -71 lb |
| Novice | +53 lb | +40 lb |
| Intermediate | +227 lb | +201 lb |
| Advanced | +451 lb | +408 lb |
| Elite | +713 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Burpees |
|---|---|---|
| Beginner | -36 lb | -50 lb |
| Novice | +29 lb | +25 lb |
| Intermediate | +114 lb | +129 lb |
| Advanced | +217 lb | +259 lb |
| Elite | +332 lb | +407 lb |