Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Burpees |
|---|---|---|
| Beginner | -30 kg | -32 kg |
| Novice | +24 kg | +18 kg |
| Intermediate | +103 kg | +91 kg |
| Advanced | +205 kg | +185 kg |
| Elite | +323 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Burpees |
|---|---|---|
| Beginner | -16 kg | -23 kg |
| Novice | +13 kg | +11 kg |
| Intermediate | +52 kg | +59 kg |
| Advanced | +99 kg | +118 kg |
| Elite | +151 kg | +185 kg |