Bicycle Crunch

Bicycle Crunch Standards

Measured in lb

Bicycle Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bicycle Crunch standards are based on 4,308 lifts by Strength Level users
Bicycle Crunch

Male Bicycle Crunch Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate42
Advanced84
Elite132

How many reps of Bicycle Crunch should I be able to do?

How many reps of Bicycle Crunch can the average lifter do? The average male lifter can do 42 reps of Bicycle Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 12367126195
120< 12061115179
130< 11756106165
140< 1155198154
150< 1134791143
160< 1114385134
170< 194079126
180< 183774118
190< 173470112
200< 163266106
210< 152962100
220< 14275995
230< 13255590
240< 12235386
250< 11225082
260< 1< 1204779
270< 1< 1194575
280< 1< 1174372
290< 1< 1164169
300< 1< 1153966
310< 1< 1143763

How many sets and reps of Bicycle Crunch should I do?

These are the most popular Bicycle Crunch workouts done by male lifters:

3x20 13%
3x10 9%
3x15 8%
3x12 8%
3x30 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.