Bicycle Crunch Standards

Measured in lb

Bicycle Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Bicycle Crunch standards are based on 6,119 lifts by Strength Level users

Male
Female

Male

Male Bicycle Crunch Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	10
Intermediate	42
Advanced	84
Elite	132

How many reps of Bicycle Crunch should I be able to do?

How many reps of Bicycle Crunch can the average lifter do? The average male lifter can do 42 reps of Bicycle Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	23	67	126	195
120	< 1	20	61	115	179
130	< 1	17	56	106	165
140	< 1	15	51	98	154
150	< 1	13	47	91	143
160	< 1	11	43	85	134
170	< 1	9	40	79	126
180	< 1	8	37	74	118
190	< 1	7	34	70	112
200	< 1	6	32	66	106
210	< 1	5	29	62	100
220	< 1	4	27	59	95
230	< 1	3	25	55	90
240	< 1	2	23	53	86
250	< 1	1	22	50	82
260	< 1	< 1	20	47	79
270	< 1	< 1	19	45	75
280	< 1	< 1	17	43	72
290	< 1	< 1	16	41	69
300	< 1	< 1	15	39	66
310	< 1	< 1	14	37	63

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	32	67	108
20	< 1	10	41	81	128
25	< 1	10	42	84	132
30	< 1	10	42	84	132
35	< 1	10	42	84	132
40	< 1	10	42	84	132
45	< 1	9	39	78	124
50	< 1	7	35	72	115
55	< 1	5	30	64	104
60	< 1	1	25	56	92
65	< 1	< 1	19	48	81
70	< 1	< 1	14	40	69
75	< 1	< 1	10	32	59
80	< 1	< 1	7	26	49
85	< 1	< 1	3	20	41
90	< 1	< 1	< 1	15	34

How many sets and reps of Bicycle Crunch should I do?

These are the most popular Bicycle Crunch workouts done by male lifters:

3x20 13%

3x10 9%

3x15 8%

3x12 8%

3x30 8%

2x20 5%

3x25 4%

3x50 3%

2x25 2%

4x15 2%

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

Calculate Your Strength Level

Female

Female Bicycle Crunch Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	8
Intermediate	26
Advanced	49
Elite	74

How many reps of Bicycle Crunch should I be able to do?

How many reps of Bicycle Crunch can the average lifter do? The average female lifter can do 26 reps of Bicycle Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	6	26	52	82
100	< 1	7	26	51	80
110	< 1	8	27	50	77
120	< 1	8	26	49	74
130	< 1	9	26	48	72
140	< 1	9	26	46	69
150	< 1	9	25	45	67
160	< 1	9	25	44	65
170	< 1	9	24	42	63
180	< 1	9	23	41	61
190	< 1	9	23	40	59
200	< 1	9	22	39	57
210	< 1	9	22	38	55
220	< 1	8	21	37	53
230	< 1	8	20	36	52
240	< 1	8	20	35	50
250	< 1	8	19	34	49
260	< 1	7	19	33	48

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	18	37	59
20	< 1	7	24	47	72
25	< 1	8	26	49	74
30	< 1	8	26	49	74
35	< 1	8	26	49	74
40	< 1	8	26	49	74
45	< 1	6	23	45	69
50	< 1	4	20	40	63
55	< 1	1	16	35	56
60	< 1	< 1	12	29	49
65	< 1	< 1	9	24	41
70	< 1	< 1	6	18	34
75	< 1	< 1	2	13	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	2	11

How many sets and reps of Bicycle Crunch should I do?

These are the most popular Bicycle Crunch workouts done by female lifters:

3x30 19%

3x20 17%

2x10 9%

3x15 6%

3x10 6%

2x20 6%

2x12 4%

6x16 3%

3x12 3%

3x25 3%

2x15 3%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5

Calculate Your Strength Level

Create Standards

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	23	67	126	195
120	< 1	20	61	115	179
130	< 1	17	56	106	165
140	< 1	15	51	98	154
150	< 1	13	47	91	143
160	< 1	11	43	85	134
170	< 1	9	40	79	126
180	< 1	8	37	74	118
190	< 1	7	34	70	112
200	< 1	6	32	66	106
210	< 1	5	29	62	100
220	< 1	4	27	59	95
230	< 1	3	25	55	90
240	< 1	2	23	53	86
250	< 1	1	22	50	82
260	< 1	< 1	20	47	79
270	< 1	< 1	19	45	75
280	< 1	< 1	17	43	72
290	< 1	< 1	16	41	69
300	< 1	< 1	15	39	66
310	< 1	< 1	14	37	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	32	67	108
20	< 1	10	41	81	128
25	< 1	10	42	84	132
30	< 1	10	42	84	132
35	< 1	10	42	84	132
40	< 1	10	42	84	132
45	< 1	9	39	78	124
50	< 1	7	35	72	115
55	< 1	5	30	64	104
60	< 1	1	25	56	92
65	< 1	< 1	19	48	81
70	< 1	< 1	14	40	69
75	< 1	< 1	10	32	59
80	< 1	< 1	7	26	49
85	< 1	< 1	3	20	41
90	< 1	< 1	< 1	15	34

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	6	26	52	82
100	< 1	7	26	51	80
110	< 1	8	27	50	77
120	< 1	8	26	49	74
130	< 1	9	26	48	72
140	< 1	9	26	46	69
150	< 1	9	25	45	67
160	< 1	9	25	44	65
170	< 1	9	24	42	63
180	< 1	9	23	41	61
190	< 1	9	23	40	59
200	< 1	9	22	39	57
210	< 1	9	22	38	55
220	< 1	8	21	37	53
230	< 1	8	20	36	52
240	< 1	8	20	35	50
250	< 1	8	19	34	49
260	< 1	7	19	33	48

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	18	37	59
20	< 1	7	24	47	72
25	< 1	8	26	49	74
30	< 1	8	26	49	74
35	< 1	8	26	49	74
40	< 1	8	26	49	74
45	< 1	6	23	45	69
50	< 1	4	20	40	63
55	< 1	1	16	35	56
60	< 1	< 1	12	29	49
65	< 1	< 1	9	24	41
70	< 1	< 1	6	18	34
75	< 1	< 1	2	13	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	2	11

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	23	67	126	195
120	< 1	20	61	115	179
130	< 1	17	56	106	165
140	< 1	15	51	98	154
150	< 1	13	47	91	143
160	< 1	11	43	85	134
170	< 1	9	40	79	126
180	< 1	8	37	74	118
190	< 1	7	34	70	112
200	< 1	6	32	66	106
210	< 1	5	29	62	100
220	< 1	4	27	59	95
230	< 1	3	25	55	90
240	< 1	2	23	53	86
250	< 1	1	22	50	82
260	< 1	< 1	20	47	79
270	< 1	< 1	19	45	75
280	< 1	< 1	17	43	72
290	< 1	< 1	16	41	69
300	< 1	< 1	15	39	66
310	< 1	< 1	14	37	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	32	67	108
20	< 1	10	41	81	128
25	< 1	10	42	84	132
30	< 1	10	42	84	132
35	< 1	10	42	84	132
40	< 1	10	42	84	132
45	< 1	9	39	78	124
50	< 1	7	35	72	115
55	< 1	5	30	64	104
60	< 1	1	25	56	92
65	< 1	< 1	19	48	81
70	< 1	< 1	14	40	69
75	< 1	< 1	10	32	59
80	< 1	< 1	7	26	49
85	< 1	< 1	3	20	41
90	< 1	< 1	< 1	15	34

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	6	26	52	82
100	< 1	7	26	51	80
110	< 1	8	27	50	77
120	< 1	8	26	49	74
130	< 1	9	26	48	72
140	< 1	9	26	46	69
150	< 1	9	25	45	67
160	< 1	9	25	44	65
170	< 1	9	24	42	63
180	< 1	9	23	41	61
190	< 1	9	23	40	59
200	< 1	9	22	39	57
210	< 1	9	22	38	55
220	< 1	8	21	37	53
230	< 1	8	20	36	52
240	< 1	8	20	35	50
250	< 1	8	19	34	49
260	< 1	7	19	33	48

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	18	37	59
20	< 1	7	24	47	72
25	< 1	8	26	49	74
30	< 1	8	26	49	74
35	< 1	8	26	49	74
40	< 1	8	26	49	74
45	< 1	6	23	45	69
50	< 1	4	20	40	63
55	< 1	1	16	35	56
60	< 1	< 1	12	29	49
65	< 1	< 1	9	24	41
70	< 1	< 1	6	18	34
75	< 1	< 1	2	13	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	2	11

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5

Bicycle Crunch Standards

Measured in lb

Bicycle Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Bicycle Crunch Standards

Entire Community

Reps

How many reps of Bicycle Crunch should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bicycle Crunch should I do?

Calculate Your Strength Level

Female

Female Bicycle Crunch Standards

Entire Community

Reps

How many reps of Bicycle Crunch should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bicycle Crunch should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	23	67	126	195
120	< 1	20	61	115	179
130	< 1	17	56	106	165
140	< 1	15	51	98	154
150	< 1	13	47	91	143
160	< 1	11	43	85	134
170	< 1	9	40	79	126
180	< 1	8	37	74	118
190	< 1	7	34	70	112
200	< 1	6	32	66	106
210	< 1	5	29	62	100
220	< 1	4	27	59	95
230	< 1	3	25	55	90
240	< 1	2	23	53	86
250	< 1	1	22	50	82
260	< 1	< 1	20	47	79
270	< 1	< 1	19	45	75
280	< 1	< 1	17	43	72
290	< 1	< 1	16	41	69
300	< 1	< 1	15	39	66
310	< 1	< 1	14	37	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	32	67	108
20	< 1	10	41	81	128
25	< 1	10	42	84	132
30	< 1	10	42	84	132
35	< 1	10	42	84	132
40	< 1	10	42	84	132
45	< 1	9	39	78	124
50	< 1	7	35	72	115
55	< 1	5	30	64	104
60	< 1	1	25	56	92
65	< 1	< 1	19	48	81
70	< 1	< 1	14	40	69
75	< 1	< 1	10	32	59
80	< 1	< 1	7	26	49
85	< 1	< 1	3	20	41
90	< 1	< 1	< 1	15	34

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	6	26	52	82
100	< 1	7	26	51	80
110	< 1	8	27	50	77
120	< 1	8	26	49	74
130	< 1	9	26	48	72
140	< 1	9	26	46	69
150	< 1	9	25	45	67
160	< 1	9	25	44	65
170	< 1	9	24	42	63
180	< 1	9	23	41	61
190	< 1	9	23	40	59
200	< 1	9	22	39	57
210	< 1	9	22	38	55
220	< 1	8	21	37	53
230	< 1	8	20	36	52
240	< 1	8	20	35	50
250	< 1	8	19	34	49
260	< 1	7	19	33	48

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	3	18	37	59
20	< 1	7	24	47	72
25	< 1	8	26	49	74
30	< 1	8	26	49	74
35	< 1	8	26	49	74
40	< 1	8	26	49	74
45	< 1	6	23	45	69
50	< 1	4	20	40	63
55	< 1	1	16	35	56
60	< 1	< 1	12	29	49
65	< 1	< 1	9	24	41
70	< 1	< 1	6	18	34
75	< 1	< 1	2	13	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	2	11

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5