Bicycle Crunch Standards

Measured in kg

Bicycle Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Bicycle Crunch standards are based on 106,184 lifts by Strength Level users

Male
Female

Male

Male Bicycle Crunch Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	39
Advanced	70
Elite	105

How many reps of Bicycle Crunch should I be able to do?

How many reps of Bicycle Crunch can the average lifter do? The average male lifter can do 39 reps of Bicycle Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	57	98	145
55	< 1	21	52	91	134
60	< 1	19	48	84	124
65	< 1	17	45	78	116
70	< 1	16	42	73	109
75	< 1	14	39	69	102
80	< 1	13	36	65	96
85	< 1	12	34	61	91
90	< 1	10	32	58	86
95	< 1	10	30	54	82
100	< 1	9	28	52	78
105	< 1	8	26	49	74
110	< 1	8	25	47	71
115	< 1	7	23	44	68
120	< 1	6	22	42	65
125	< 1	5	21	40	62
130	< 1	5	19	38	59
135	< 1	4	18	37	57
140	< 1	3	17	35	55

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	29	56	85
20	< 1	13	38	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	98
50	< 1	10	32	59	90
55	< 1	7	27	52	81
60	< 1	4	22	45	71
65	< 1	1	17	38	61
70	< 1	< 1	12	31	52
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	23

How many sets and reps of Bicycle Crunch should I do?

These are the most popular Bicycle Crunch workouts done by male lifters:

3x20 13%

3x10 9%

3x15 8%

3x12 8%

3x30 8%

2x20 5%

3x25 4%

3x50 3%

2x25 2%

4x15 2%

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

Calculate Your Strength Level

Female

Female Bicycle Crunch Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	13
Intermediate	37
Advanced	65
Elite	98

How many reps of Bicycle Crunch should I be able to do?

How many reps of Bicycle Crunch can the average lifter do? The average female lifter can do 37 reps of Bicycle Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	22	54	94	139
45	< 1	20	49	85	126
50	< 1	18	45	78	115
55	< 1	16	41	72	106
60	< 1	14	37	66	98
65	< 1	12	34	61	91
70	< 1	11	32	57	85
75	< 1	10	29	53	80
80	< 1	9	27	50	75
85	< 1	8	25	47	71
90	< 1	7	23	44	67
95	< 1	6	22	41	63
100	< 1	5	20	39	60
105	< 1	5	19	37	57
110	< 1	4	17	35	54
115	< 1	3	16	33	51
120	< 1	2	15	31	49

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	27	51	79
20	< 1	12	35	63	94
25	< 1	13	37	65	98
30	< 1	13	37	65	98
35	< 1	13	37	65	98
40	< 1	13	37	65	98
45	< 1	11	33	60	91
50	< 1	9	29	54	83
55	< 1	6	24	48	74
60	< 1	3	20	41	65
65	< 1	< 1	15	35	56
70	< 1	< 1	11	28	48
75	< 1	< 1	7	22	40
80	< 1	< 1	4	17	32
85	< 1	< 1	< 1	12	26
90	< 1	< 1	< 1	8	20

How many sets and reps of Bicycle Crunch should I do?

These are the most popular Bicycle Crunch workouts done by female lifters:

3x30 19%

3x20 17%

2x10 9%

3x15 6%

3x10 6%

2x20 6%

2x12 4%

6x16 3%

3x12 3%

3x25 3%

2x15 3%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	57	98	145
55	< 1	21	52	91	134
60	< 1	19	48	84	124
65	< 1	17	45	78	116
70	< 1	16	42	73	109
75	< 1	14	39	69	102
80	< 1	13	36	65	96
85	< 1	12	34	61	91
90	< 1	10	32	58	86
95	< 1	10	30	54	82
100	< 1	9	28	52	78
105	< 1	8	26	49	74
110	< 1	8	25	47	71
115	< 1	7	23	44	68
120	< 1	6	22	42	65
125	< 1	5	21	40	62
130	< 1	5	19	38	59
135	< 1	4	18	37	57
140	< 1	3	17	35	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	29	56	85
20	< 1	13	38	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	98
50	< 1	10	32	59	90
55	< 1	7	27	52	81
60	< 1	4	22	45	71
65	< 1	1	17	38	61
70	< 1	< 1	12	31	52
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	23

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	22	54	94	139
45	< 1	20	49	85	126
50	< 1	18	45	78	115
55	< 1	16	41	72	106
60	< 1	14	37	66	98
65	< 1	12	34	61	91
70	< 1	11	32	57	85
75	< 1	10	29	53	80
80	< 1	9	27	50	75
85	< 1	8	25	47	71
90	< 1	7	23	44	67
95	< 1	6	22	41	63
100	< 1	5	20	39	60
105	< 1	5	19	37	57
110	< 1	4	17	35	54
115	< 1	3	16	33	51
120	< 1	2	15	31	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	27	51	79
20	< 1	12	35	63	94
25	< 1	13	37	65	98
30	< 1	13	37	65	98
35	< 1	13	37	65	98
40	< 1	13	37	65	98
45	< 1	11	33	60	91
50	< 1	9	29	54	83
55	< 1	6	24	48	74
60	< 1	3	20	41	65
65	< 1	< 1	15	35	56
70	< 1	< 1	11	28	48
75	< 1	< 1	7	22	40
80	< 1	< 1	4	17	32
85	< 1	< 1	< 1	12	26
90	< 1	< 1	< 1	8	20

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	57	98	145
55	< 1	21	52	91	134
60	< 1	19	48	84	124
65	< 1	17	45	78	116
70	< 1	16	42	73	109
75	< 1	14	39	69	102
80	< 1	13	36	65	96
85	< 1	12	34	61	91
90	< 1	10	32	58	86
95	< 1	10	30	54	82
100	< 1	9	28	52	78
105	< 1	8	26	49	74
110	< 1	8	25	47	71
115	< 1	7	23	44	68
120	< 1	6	22	42	65
125	< 1	5	21	40	62
130	< 1	5	19	38	59
135	< 1	4	18	37	57
140	< 1	3	17	35	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	29	56	85
20	< 1	13	38	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	98
50	< 1	10	32	59	90
55	< 1	7	27	52	81
60	< 1	4	22	45	71
65	< 1	1	17	38	61
70	< 1	< 1	12	31	52
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	23

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	22	54	94	139
45	< 1	20	49	85	126
50	< 1	18	45	78	115
55	< 1	16	41	72	106
60	< 1	14	37	66	98
65	< 1	12	34	61	91
70	< 1	11	32	57	85
75	< 1	10	29	53	80
80	< 1	9	27	50	75
85	< 1	8	25	47	71
90	< 1	7	23	44	67
95	< 1	6	22	41	63
100	< 1	5	20	39	60
105	< 1	5	19	37	57
110	< 1	4	17	35	54
115	< 1	3	16	33	51
120	< 1	2	15	31	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	27	51	79
20	< 1	12	35	63	94
25	< 1	13	37	65	98
30	< 1	13	37	65	98
35	< 1	13	37	65	98
40	< 1	13	37	65	98
45	< 1	11	33	60	91
50	< 1	9	29	54	83
55	< 1	6	24	48	74
60	< 1	3	20	41	65
65	< 1	< 1	15	35	56
70	< 1	< 1	11	28	48
75	< 1	< 1	7	22	40
80	< 1	< 1	4	17	32
85	< 1	< 1	< 1	12	26
90	< 1	< 1	< 1	8	20

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5

Bicycle Crunch Standards

Measured in kg

Bicycle Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Bicycle Crunch Standards

Entire Community

Reps

How many reps of Bicycle Crunch should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bicycle Crunch should I do?

Calculate Your Strength Level

Female

Female Bicycle Crunch Standards

Entire Community

Reps

How many reps of Bicycle Crunch should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Bicycle Crunch should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	23	57	98	145
55	< 1	21	52	91	134
60	< 1	19	48	84	124
65	< 1	17	45	78	116
70	< 1	16	42	73	109
75	< 1	14	39	69	102
80	< 1	13	36	65	96
85	< 1	12	34	61	91
90	< 1	10	32	58	86
95	< 1	10	30	54	82
100	< 1	9	28	52	78
105	< 1	8	26	49	74
110	< 1	8	25	47	71
115	< 1	7	23	44	68
120	< 1	6	22	42	65
125	< 1	5	21	40	62
130	< 1	5	19	38	59
135	< 1	4	18	37	57
140	< 1	3	17	35	55

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	29	56	85
20	< 1	13	38	68	102
25	< 1	14	39	70	105
30	< 1	14	39	70	105
35	< 1	14	39	70	105
40	< 1	14	39	70	105
45	< 1	12	36	65	98
50	< 1	10	32	59	90
55	< 1	7	27	52	81
60	< 1	4	22	45	71
65	< 1	1	17	38	61
70	< 1	< 1	12	31	52
75	< 1	< 1	9	25	44
80	< 1	< 1	5	19	36
85	< 1	< 1	2	14	29
90	< 1	< 1	< 1	10	23

Rank	Sets	Reps	Percent	Workouts
1	3	20	13%	105
2	3	10	9%	68
3	3	15	8%	66
4	3	12	8%	64
5	3	30	8%	61
6	2	20	5%	43
7	3	25	4%	32
8	3	50	3%	24
9	2	25	2%	16
9	4	15	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	22	54	94	139
45	< 1	20	49	85	126
50	< 1	18	45	78	115
55	< 1	16	41	72	106
60	< 1	14	37	66	98
65	< 1	12	34	61	91
70	< 1	11	32	57	85
75	< 1	10	29	53	80
80	< 1	9	27	50	75
85	< 1	8	25	47	71
90	< 1	7	23	44	67
95	< 1	6	22	41	63
100	< 1	5	20	39	60
105	< 1	5	19	37	57
110	< 1	4	17	35	54
115	< 1	3	16	33	51
120	< 1	2	15	31	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	27	51	79
20	< 1	12	35	63	94
25	< 1	13	37	65	98
30	< 1	13	37	65	98
35	< 1	13	37	65	98
40	< 1	13	37	65	98
45	< 1	11	33	60	91
50	< 1	9	29	54	83
55	< 1	6	24	48	74
60	< 1	3	20	41	65
65	< 1	< 1	15	35	56
70	< 1	< 1	11	28	48
75	< 1	< 1	7	22	40
80	< 1	< 1	4	17	32
85	< 1	< 1	< 1	12	26
90	< 1	< 1	< 1	8	20

Rank	Sets	Reps	Percent	Workouts
1	3	30	19%	36
2	3	20	17%	33
3	2	10	9%	17
4	3	15	6%	12
4	3	10	6%	12
6	2	20	6%	11
7	2	12	4%	7
8	6	16	3%	6
9	3	12	3%	5
9	3	25	3%	5
9	2	15	3%	5
9	3	8	3%	5