Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Pike Push Up |
|---|---|---|
| Beginner | -65 lb | -37 lb |
| Novice | +53 lb | +26 lb |
| Intermediate | +227 lb | +104 lb |
| Advanced | +451 lb | +196 lb |
| Elite | +713 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Pike Push Up |
|---|---|---|
| Beginner | -36 lb | -44 lb |
| Novice | +29 lb | +1 lb |
| Intermediate | +114 lb | +58 lb |
| Advanced | +217 lb | +125 lb |
| Elite | +332 lb | +198 lb |