Pike Push Up

Pike Push Up Standards

Measured in lb

Pike Push Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pike Push Up standards are based on 7,619 lifts by Strength Level users
Pike Push Up

Male Pike Push Up Standards

Entire Community

Strength LevelReps
Beginner< 1

How many reps of Pike Push Up should I be able to do?

How many reps of Pike Push Up can the average lifter do? The average male lifter can do 19 reps of Pike Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

110< 14183757
120< 16193756
130< 16193655
140< 17203653
150< 17203552
160< 17203551
170< 18193450
180< 18193348
190< 18193347
200< 18193246
210< 18183145
220< 18183044
230< 18173043
240< 18172942
250< 17172841
260< 17162840
270< 17162739
280< 17162638
290< 17152637
300< 17152536
310< 16142435

How many sets and reps of Pike Push Up should I do?

These are the most popular Pike Push Up workouts done by male lifters:

3x10 18%
3x5 16%
4x8 5%
3x8 4%
4x6 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.