Pike Push Up Standards

Measured in lb

Pike push up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pike push up standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Male Pike Push Up Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -42 lb 5 +11 lb 23 +83 lb 48 +173 lb 75 +273 lb
120 < 1 -40 lb 6 +18 lb 24 +94 lb 47 +188 lb 74 +293 lb
130 < 1 -37 lb 7 +24 lb 25 +105 lb 47 +202 lb 72 +310 lb
140 < 1 -35 lb 8 +30 lb 25 +114 lb 47 +215 lb 71 +327 lb
150 < 1 -32 lb 8 +36 lb 25 +123 lb 46 +227 lb 69 +343 lb
160 < 1 -30 lb 9 +41 lb 25 +131 lb 45 +239 lb 67 +357 lb
170 < 1 -28 lb 9 +45 lb 25 +139 lb 45 +250 lb 66 +371 lb
180 < 1 -27 lb 9 +50 lb 25 +146 lb 44 +259 lb 64 +383 lb
190 < 1 -25 lb 9 +54 lb 25 +153 lb 43 +269 lb 63 +395 lb
200 < 1 -24 lb 10 +58 lb 24 +159 lb 42 +278 lb 61 +406 lb
210 < 1 -23 lb 10 +61 lb 24 +165 lb 41 +286 lb 60 +417 lb
220 < 1 -22 lb 10 +64 lb 24 +170 lb 40 +293 lb 59 +427 lb
230 < 1 -21 lb 10 +67 lb 23 +175 lb 40 +300 lb 57 +436 lb
240 < 1 -21 lb 10 +69 lb 23 +180 lb 39 +307 lb 56 +444 lb
250 < 1 -20 lb 9 +72 lb 23 +184 lb 38 +313 lb 55 +453 lb
260 < 1 -20 lb 9 +74 lb 22 +188 lb 37 +319 lb 54 +460 lb
270 < 1 -20 lb 9 +75 lb 22 +192 lb 37 +325 lb 52 +467 lb
280 < 1 -20 lb 9 +77 lb 21 +195 lb 36 +330 lb 51 +474 lb
290 < 1 -21 lb 9 +78 lb 21 +198 lb 35 +334 lb 50 +481 lb
300 < 1 -21 lb 9 +79 lb 21 +201 lb 34 +339 lb 49 +486 lb
310 < 1 -22 lb 9 +80 lb 20 +203 lb 34 +343 lb 48 +492 lb
All < 1 8 25 47 71

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
reps

Female Pike Push Up Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -35 lb < 1 -3 lb 13 +38 lb 30 +87 lb 48 +142 lb
100 < 1 -35 lb 1 -0 lb 14 +44 lb 29 +96 lb 46 +153 lb
110 < 1 -35 lb 2 +2 lb 14 +48 lb 29 +103 lb 45 +162 lb
120 < 1 -35 lb 3 +4 lb 14 +53 lb 28 +109 lb 43 +171 lb
130 < 1 -35 lb 3 +6 lb 13 +56 lb 27 +115 lb 42 +178 lb
140 < 1 -36 lb 3 +7 lb 13 +59 lb 26 +120 lb 40 +185 lb
150 < 1 -37 lb 3 +8 lb 13 +62 lb 25 +124 lb 39 +191 lb
160 < 1 -38 lb 3 +8 lb 12 +64 lb 24 +128 lb 37 +196 lb
170 < 1 -39 lb 3 +8 lb 12 +66 lb 24 +131 lb 36 +201 lb
180 < 1 -41 lb 3 +8 lb 12 +67 lb 23 +134 lb 35 +205 lb
190 < 1 -43 lb 3 +8 lb 11 +68 lb 22 +136 lb 33 +209 lb
200 < 1 -44 lb 3 +7 lb 11 +68 lb 21 +138 lb 32 +212 lb
210 < 1 -47 lb 2 +6 lb 10 +69 lb 20 +139 lb 31 +214 lb
220 < 1 -49 lb 2 +5 lb 10 +69 lb 20 +140 lb 30 +217 lb
230 < 1 -52 lb 2 +3 lb 10 +68 lb 19 +141 lb 29 +218 lb
240 < 1 -54 lb 2 +1 lb 9 +68 lb 18 +142 lb 28 +220 lb
250 < 1 -57 lb 1 -1 lb 9 +67 lb 18 +142 lb 27 +221 lb
260 < 1 -60 lb 1 -3 lb 9 +66 lb 17 +142 lb 26 +222 lb
All < 1 2 13 28 44

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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