Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Pike Push Up |
|---|---|---|
| Beginner | -30 kg | -17 kg |
| Novice | +24 kg | +12 kg |
| Intermediate | +103 kg | +47 kg |
| Advanced | +205 kg | +89 kg |
| Elite | +323 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Pike Push Up |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | +13 kg | +1 kg |
| Intermediate | +52 kg | +26 kg |
| Advanced | +99 kg | +57 kg |
| Elite | +151 kg | +90 kg |