Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Burpees |
|---|---|---|
| Beginner | -33 kg | -32 kg |
| Novice | +45 kg | +18 kg |
| Intermediate | +168 kg | +91 kg |
| Advanced | +335 kg | +185 kg |
| Elite | +535 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Burpees |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | +21 kg | +11 kg |
| Intermediate | +75 kg | +59 kg |
| Advanced | +142 kg | +118 kg |
| Elite | +219 kg | +185 kg |