Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Burpees |
|---|---|---|
| Beginner | -74 lb | -71 lb |
| Novice | +98 lb | +40 lb |
| Intermediate | +371 lb | +201 lb |
| Advanced | +740 lb | +408 lb |
| Elite | +1180 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Burpees |
|---|---|---|
| Beginner | -40 lb | -50 lb |
| Novice | +46 lb | +25 lb |
| Intermediate | +165 lb | +129 lb |
| Advanced | +313 lb | +259 lb |
| Elite | +482 lb | +407 lb |