Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Squat Thrust |
|---|---|---|
| Beginner | -33 kg | -27 kg |
| Novice | +45 kg | +15 kg |
| Intermediate | +168 kg | +74 kg |
| Advanced | +335 kg | +148 kg |
| Elite | +535 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Squat Thrust |
|---|---|---|
| Beginner | -18 kg | -34 kg |
| Novice | +21 kg | -2 kg |
| Intermediate | +75 kg | +45 kg |
| Advanced | +142 kg | +104 kg |
| Elite | +219 kg | +174 kg |