Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Squat Thrust |
|---|---|---|
| Beginner | -74 lb | -60 lb |
| Novice | +98 lb | +33 lb |
| Intermediate | +371 lb | +163 lb |
| Advanced | +740 lb | +326 lb |
| Elite | +1180 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Squat Thrust |
|---|---|---|
| Beginner | -40 lb | -76 lb |
| Novice | +46 lb | -5 lb |
| Intermediate | +165 lb | +98 lb |
| Advanced | +313 lb | +230 lb |
| Elite | +482 lb | +383 lb |