Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Archer Push Ups |
|---|---|---|
| Beginner | -31 kg | -22 kg |
| Novice | +38 kg | +13 kg |
| Intermediate | +144 kg | +59 kg |
| Advanced | +285 kg | +115 kg |
| Elite | +451 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Archer Push Ups |
|---|---|---|
| Beginner | -32 kg | -29 kg |
| Novice | +14 kg | -6 kg |
| Intermediate | +82 kg | +25 kg |
| Advanced | +172 kg | +63 kg |
| Elite | +278 kg | +106 kg |