Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Archer Push Ups |
|---|---|---|
| Beginner | -68 lb | -48 lb |
| Novice | +84 lb | +29 lb |
| Intermediate | +318 lb | +131 lb |
| Advanced | +628 lb | +254 lb |
| Elite | +994 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Archer Push Ups |
|---|---|---|
| Beginner | -70 lb | -65 lb |
| Novice | +30 lb | -13 lb |
| Intermediate | +181 lb | +55 lb |
| Advanced | +380 lb | +139 lb |
| Elite | +613 lb | +234 lb |