Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Scissor Kicks |
|---|---|---|
| Beginner | -68 lb | -53 lb |
| Novice | +84 lb | +49 lb |
| Intermediate | +318 lb | +191 lb |
| Advanced | +628 lb | +368 lb |
| Elite | +994 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Scissor Kicks |
|---|---|---|
| Beginner | -70 lb | -48 lb |
| Novice | +30 lb | +23 lb |
| Intermediate | +181 lb | +120 lb |
| Advanced | +380 lb | +240 lb |
| Elite | +613 lb | +377 lb |