Male Strength Standards (lb)
| Strength Level | Box Squat | Pause Squat |
|---|---|---|
| Beginner | 152 lb | 151 lb |
| Novice | 233 lb | 213 lb |
| Intermediate | 337 lb | 289 lb |
| Advanced | 460 lb | 377 lb |
| Elite | 595 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Pause Squat |
|---|---|---|
| Beginner | 83 lb | 71 lb |
| Novice | 130 lb | 112 lb |
| Intermediate | 191 lb | 164 lb |
| Advanced | 264 lb | 226 lb |
| Elite | 344 lb | 295 lb |