Overall Comparison
| Metric | Box Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 10 | 52 | 520% |
| Total lifts entered | 157,320 | 38,983 | 118,337 | 304% |
Male Comparison
| Metric | Box Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 289.2 lb | 47.7 lb | 17% |
| Elite lift | 595.3 lb | 471.4 lb | 123.9 lb | 26% |
| Average bodyweight | 180.1 lb | 177 lb | 3.1 lb | 2% |
| Lifts analysed | 16,071 | 1,850 | 14,221 | 769% |
Female Comparison
| Metric | Box Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 191.1 lb | 164.1 lb | 27 lb | 16% |
| Elite lift | 343.8 lb | 295.2 lb | 48.6 lb | 16% |
| Average bodyweight | 144 lb | 142.7 lb | 1.3 lb | 1% |
| Lifts analysed | 3,190 | 349 | 2,841 | 814% |