Overall Comparison
| Metric | Box Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 16 | 37 | 231% |
| Total lifts entered | 176,169 | 43,745 | 132,424 | 303% |
Male Comparison
| Metric | Box Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.8 kg | 131.2 kg | 21.7 kg | 17% |
| Elite lift | 270 kg | 213.8 kg | 56.2 kg | 26% |
| Average bodyweight | 81.7 kg | 80.3 kg | 1.4 kg | 2% |
| Lifts analysed | 16,071 | 1,850 | 14,221 | 769% |
Female Comparison
| Metric | Box Squat | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 86.7 kg | 74.4 kg | 12.3 kg | 16% |
| Elite lift | 156 kg | 133.9 kg | 22.1 kg | 16% |
| Average bodyweight | 65.3 kg | 64.7 kg | 0.6 kg | 1% |
| Lifts analysed | 3,190 | 349 | 2,841 | 814% |