Male Strength Standards (lb)
| Strength Level | Pause Squat | Box Squat |
|---|---|---|
| Beginner | 151 lb | 152 lb |
| Novice | 213 lb | 233 lb |
| Intermediate | 289 lb | 337 lb |
| Advanced | 377 lb | 460 lb |
| Elite | 471 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Box Squat |
|---|---|---|
| Beginner | 71 lb | 83 lb |
| Novice | 112 lb | 130 lb |
| Intermediate | 164 lb | 191 lb |
| Advanced | 226 lb | 264 lb |
| Elite | 295 lb | 344 lb |