Overall Comparison
| Metric | Pause Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 53 | -37 | -70% |
| Total lifts entered | 43,745 | 176,169 | -132,424 | -75% |
Male Comparison
| Metric | Pause Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 336.9 lb | -47.7 lb | -14% |
| Elite lift | 471.4 lb | 595.3 lb | -123.9 lb | -21% |
| Average bodyweight | 177 lb | 180.1 lb | -3.1 lb | -2% |
| Lifts analysed | 1,850 | 16,071 | -14,221 | -88% |
Female Comparison
| Metric | Pause Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 191.1 lb | -27 lb | -14% |
| Elite lift | 295.2 lb | 343.8 lb | -48.6 lb | -14% |
| Average bodyweight | 142.7 lb | 144 lb | -1.3 lb | -1% |
| Lifts analysed | 349 | 3,190 | -2,841 | -89% |