Male Strength Standards (kg)
| Strength Level | Pause Squat | Box Squat |
|---|---|---|
| Beginner | 69 kg | 69 kg |
| Novice | 97 kg | 106 kg |
| Intermediate | 131 kg | 153 kg |
| Advanced | 171 kg | 209 kg |
| Elite | 214 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Box Squat |
|---|---|---|
| Beginner | 32 kg | 38 kg |
| Novice | 51 kg | 59 kg |
| Intermediate | 74 kg | 87 kg |
| Advanced | 103 kg | 120 kg |
| Elite | 134 kg | 156 kg |