Overall Comparison
Metric |
Pause Squat |
Box Squat |
Difference |
Percent |
Daily count |
9 |
51 |
-42 |
-82% |
Total lifts entered |
39,151 |
158,389 |
-119,238 |
-75% |
Male Comparison
Metric |
Pause Squat |
Box Squat |
Difference |
Percent |
Average lift |
131.2 kg |
152.8 kg |
-21.7 kg |
-14% |
Elite lift |
213.8 kg |
270 kg |
-56.2 kg |
-21% |
Average bodyweight |
80.3 kg |
81.7 kg |
-1.4 kg |
-2% |
Lifts analysed |
1,850 |
16,071 |
-14,221 |
-88% |
Female Comparison
Metric |
Pause Squat |
Box Squat |
Difference |
Percent |
Average lift |
74.4 kg |
86.7 kg |
-12.3 kg |
-14% |
Elite lift |
133.9 kg |
156 kg |
-22.1 kg |
-14% |
Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
349 |
3,190 |
-2,841 |
-89% |