Overall Comparison
| Metric | Pause Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 53 | -37 | -70% |
| Total lifts entered | 43,745 | 176,169 | -132,424 | -75% |
Male Comparison
| Metric | Pause Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.2 kg | 152.8 kg | -21.7 kg | -14% |
| Elite lift | 213.8 kg | 270 kg | -56.2 kg | -21% |
| Average bodyweight | 80.3 kg | 81.7 kg | -1.4 kg | -2% |
| Lifts analysed | 1,850 | 16,071 | -14,221 | -88% |
Female Comparison
| Metric | Pause Squat | Box Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.4 kg | 86.7 kg | -12.3 kg | -14% |
| Elite lift | 133.9 kg | 156 kg | -22.1 kg | -14% |
| Average bodyweight | 64.7 kg | 65.3 kg | -0.6 kg | -1% |
| Lifts analysed | 349 | 3,190 | -2,841 | -89% |