Male Strength Standards (lb)
| Strength Level | Box Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 152 lb | 104 lb |
| Novice | 233 lb | 157 lb |
| Intermediate | 337 lb | 224 lb |
| Advanced | 460 lb | 303 lb |
| Elite | 595 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 83 lb | 55 lb |
| Novice | 130 lb | 86 lb |
| Intermediate | 191 lb | 127 lb |
| Advanced | 264 lb | 176 lb |
| Elite | 344 lb | 229 lb |