Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Box Squat |
|---|---|---|
| Beginner | 104 lb | 152 lb |
| Novice | 157 lb | 233 lb |
| Intermediate | 224 lb | 337 lb |
| Advanced | 303 lb | 460 lb |
| Elite | 390 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Box Squat |
|---|---|---|
| Beginner | 55 lb | 83 lb |
| Novice | 86 lb | 130 lb |
| Intermediate | 127 lb | 191 lb |
| Advanced | 176 lb | 264 lb |
| Elite | 229 lb | 344 lb |