Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Box Squat |
|---|---|---|
| Beginner | 47 kg | 69 kg |
| Novice | 71 kg | 106 kg |
| Intermediate | 102 kg | 153 kg |
| Advanced | 137 kg | 209 kg |
| Elite | 177 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Box Squat |
|---|---|---|
| Beginner | 25 kg | 38 kg |
| Novice | 39 kg | 59 kg |
| Intermediate | 58 kg | 87 kg |
| Advanced | 80 kg | 120 kg |
| Elite | 104 kg | 156 kg |