Male Strength Standards (kg)
| Strength Level | Box Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 69 kg | 47 kg |
| Novice | 106 kg | 71 kg |
| Intermediate | 153 kg | 102 kg |
| Advanced | 209 kg | 137 kg |
| Elite | 270 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 38 kg | 25 kg |
| Novice | 59 kg | 39 kg |
| Intermediate | 87 kg | 58 kg |
| Advanced | 120 kg | 80 kg |
| Elite | 156 kg | 104 kg |