Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Clean |
|---|---|---|
| Beginner | 32 lb | 111 lb |
| Novice | 73 lb | 154 lb |
| Intermediate | 135 lb | 206 lb |
| Advanced | 216 lb | 266 lb |
| Elite | 310 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Clean |
|---|---|---|
| Beginner | 20 lb | 68 lb |
| Novice | 43 lb | 94 lb |
| Intermediate | 76 lb | 124 lb |
| Advanced | 117 lb | 159 lb |
| Elite | 166 lb | 196 lb |