Bulgarian Split Squat vs Hex Bar Shrug
Overall Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
107 |
18 |
89 |
494% |
| Total lifts entered |
167,118 |
8,684 |
158,434 |
1824% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
61.4 kg |
131.6 kg |
-70.2 kg |
-53% |
| Elite lift |
140.7 kg |
259.5 kg |
-118.8 kg |
-46% |
| Average bodyweight |
76.6 kg |
80.8 kg |
-4.2 kg |
-5% |
| Lifts analysed |
9,692 |
0 |
9,692 |
- |
Female Comparison
| Metric |
Bulgarian Split Squat |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
34.3 kg |
66.2 kg |
-31.9 kg |
-48% |
| Elite lift |
75.1 kg |
152 kg |
-76.9 kg |
-51% |
| Average bodyweight |
61.2 kg |
66.2 kg |
-5 kg |
-8% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
