Bulgarian Split Squat vs Hex Bar Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bulgarian Split Squat	Hex Bar Shrug	Difference	Percent
Daily count	107	18	89	494%
Total lifts entered	167,118	8,684	158,434	1824%

Male Comparison

Metric	Bulgarian Split Squat	Hex Bar Shrug	Difference	Percent
Average lift	135.3 lb	290 lb	-154.7 lb	-53%
Elite lift	310.1 lb	572 lb	-261.9 lb	-46%
Average bodyweight	168.9 lb	178.2 lb	-9.3 lb	-5%
Lifts analysed	9,692	0	9,692	-

Female Comparison

Metric	Bulgarian Split Squat	Hex Bar Shrug	Difference	Percent
Average lift	75.5 lb	145.9 lb	-70.4 lb	-48%
Elite lift	165.5 lb	335 lb	-169.5 lb	-51%
Average bodyweight	134.9 lb	146 lb	-11.1 lb	-8%
Lifts analysed	3,438	0	3,438	-