Male Strength Standards (lb)
| Strength Level | Burpees | Hanging Leg Raise |
|---|---|---|
| Beginner | -71 lb | -40 lb |
| Novice | +40 lb | +20 lb |
| Intermediate | +201 lb | +95 lb |
| Advanced | +408 lb | +182 lb |
| Elite | +649 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Hanging Leg Raise |
|---|---|---|
| Beginner | -50 lb | -30 lb |
| Novice | +25 lb | +13 lb |
| Intermediate | +129 lb | +66 lb |
| Advanced | +259 lb | +126 lb |
| Elite | +407 lb | +192 lb |