Male Strength Standards (kg)
| Strength Level | Burpees | Hanging Leg Raise |
|---|---|---|
| Beginner | -32 kg | -18 kg |
| Novice | +18 kg | +9 kg |
| Intermediate | +91 kg | +43 kg |
| Advanced | +185 kg | +83 kg |
| Elite | +294 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Hanging Leg Raise |
|---|---|---|
| Beginner | -23 kg | -13 kg |
| Novice | +11 kg | +6 kg |
| Intermediate | +59 kg | +30 kg |
| Advanced | +118 kg | +57 kg |
| Elite | +185 kg | +87 kg |