Hanging leg raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hanging leg raise standards are based on 4,000 lifts by Strength Level users.
Hanging leg raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hanging leg raise standards are based on 4,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -35 lb | 3 +6 lb | 16 +58 lb | 33 +120 lb | 52 +188 lb |
120 | < 1 -33 lb | 4 +11 lb | 17 +66 lb | 33 +131 lb | 51 +202 lb |
130 | < 1 -31 lb | 5 +16 lb | 18 +74 lb | 33 +142 lb | 50 +215 lb |
140 | < 1 -28 lb | 6 +20 lb | 18 +81 lb | 33 +151 lb | 49 +227 lb |
150 | < 1 -27 lb | 7 +25 lb | 18 +88 lb | 33 +160 lb | 48 +239 lb |
160 | < 1 -25 lb | 7 +28 lb | 18 +94 lb | 32 +169 lb | 47 +249 lb |
170 | < 1 -23 lb | 7 +32 lb | 18 +99 lb | 32 +176 lb | 46 +259 lb |
180 | < 1 -22 lb | 7 +35 lb | 18 +104 lb | 31 +184 lb | 45 +268 lb |
190 | < 1 -21 lb | 7 +38 lb | 18 +109 lb | 31 +190 lb | 44 +276 lb |
200 | < 1 -21 lb | 8 +40 lb | 17 +113 lb | 30 +196 lb | 43 +284 lb |
210 | < 1 -20 lb | 8 +42 lb | 17 +117 lb | 29 +202 lb | 42 +291 lb |
220 | < 1 -20 lb | 8 +44 lb | 17 +121 lb | 29 +207 lb | 41 +298 lb |
230 | < 1 -20 lb | 7 +46 lb | 17 +124 lb | 28 +212 lb | 40 +304 lb |
240 | < 1 -20 lb | 7 +47 lb | 16 +127 lb | 27 +216 lb | 39 +310 lb |
250 | < 1 -20 lb | 7 +48 lb | 16 +129 lb | 27 +220 lb | 38 +315 lb |
260 | < 1 -20 lb | 7 +49 lb | 16 +132 lb | 26 +224 lb | 37 +320 lb |
270 | < 1 -21 lb | 7 +50 lb | 15 +134 lb | 26 +227 lb | 37 +325 lb |
280 | < 1 -22 lb | 7 +50 lb | 15 +135 lb | 25 +230 lb | 36 +329 lb |
290 | < 1 -23 lb | 7 +51 lb | 15 +137 lb | 25 +232 lb | 35 +333 lb |
300 | < 1 -24 lb | 7 +51 lb | 14 +138 lb | 24 +235 lb | 34 +336 lb |
310 | < 1 -25 lb | 7 +50 lb | 14 +139 lb | 23 +237 lb | 33 +340 lb |
All | < 1 | 6 | 18 | 34 | 51 |
These male standards were last updated a month ago and are based on 2,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -26 lb | 1 -1 lb | 10 +30 lb | 22 +64 lb | 34 +102 lb |
100 | < 1 -22 lb | 3 +5 lb | 12 +38 lb | 23 +75 lb | 35 +115 lb |
110 | < 1 -19 lb | 5 +11 lb | 13 +46 lb | 24 +85 lb | 35 +127 lb |
120 | < 1 -16 lb | 6 +16 lb | 14 +53 lb | 24 +94 lb | 35 +138 lb |
130 | < 1 -13 lb | 6 +20 lb | 14 +59 lb | 24 +103 lb | 35 +148 lb |
140 | < 1 -10 lb | 7 +25 lb | 14 +65 lb | 24 +110 lb | 34 +157 lb |
150 | < 1 -8 lb | 7 +29 lb | 15 +71 lb | 24 +117 lb | 34 +166 lb |
160 | < 1 -5 lb | 8 +32 lb | 15 +76 lb | 24 +124 lb | 33 +174 lb |
170 | 1 -4 lb | 8 +35 lb | 15 +80 lb | 23 +130 lb | 32 +181 lb |
180 | 1 -2 lb | 8 +38 lb | 15 +84 lb | 23 +135 lb | 32 +188 lb |
190 | 1 -1 lb | 8 +40 lb | 14 +88 lb | 23 +140 lb | 31 +194 lb |
200 | 2 +0 lb | 8 +43 lb | 14 +91 lb | 22 +144 lb | 30 +199 lb |
210 | 2 +1 lb | 8 +44 lb | 14 +94 lb | 22 +148 lb | 30 +204 lb |
220 | 2 +1 lb | 8 +46 lb | 14 +97 lb | 21 +152 lb | 29 +209 lb |
230 | 2 +2 lb | 8 +47 lb | 13 +99 lb | 21 +155 lb | 28 +213 lb |
240 | 2 +2 lb | 7 +48 lb | 13 +101 lb | 20 +158 lb | 28 +217 lb |
250 | 2 +2 lb | 7 +49 lb | 13 +103 lb | 20 +161 lb | 27 +221 lb |
260 | 2 +1 lb | 7 +49 lb | 12 +104 lb | 19 +163 lb | 26 +224 lb |
All | < 1 | 5 | 14 | 27 | 40 |
These female standards were last updated a month ago and are based on 359 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare hanging leg raise versus one of the following exercises: