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Hanging Leg Raise Standards (lb)

Hanging leg raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hanging leg raise standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Hanging Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -25 lb 5 +12 lb 17 +59 lb 31 +113 lb 47 +172 lb
120 < 1 -21 lb 6 +19 lb 17 +68 lb 32 +125 lb 47 +186 lb
130 < 1 -18 lb 7 +24 lb 18 +76 lb 32 +136 lb 46 +199 lb
140 < 1 -15 lb 8 +30 lb 18 +84 lb 32 +146 lb 46 +211 lb
150 < 1 -12 lb 8 +35 lb 19 +91 lb 31 +155 lb 45 +223 lb
160 < 1 -9 lb 9 +39 lb 19 +98 lb 31 +164 lb 44 +233 lb
170 < 1 -7 lb 9 +44 lb 19 +104 lb 31 +172 lb 43 +243 lb
180 1 -5 lb 9 +47 lb 19 +110 lb 30 +179 lb 43 +252 lb
190 1 -3 lb 9 +51 lb 19 +115 lb 30 +186 lb 42 +261 lb
200 1 -1 lb 9 +54 lb 18 +119 lb 29 +192 lb 41 +269 lb
210 1 +0 lb 9 +57 lb 18 +124 lb 29 +198 lb 40 +276 lb
220 2 +1 lb 9 +59 lb 18 +128 lb 28 +204 lb 39 +283 lb
230 2 +2 lb 9 +62 lb 18 +131 lb 28 +209 lb 38 +289 lb
240 2 +3 lb 9 +64 lb 17 +135 lb 27 +213 lb 37 +295 lb
250 2 +3 lb 9 +65 lb 17 +138 lb 27 +218 lb 37 +301 lb
260 2 +4 lb 9 +67 lb 17 +140 lb 26 +222 lb 36 +306 lb
270 2 +4 lb 9 +68 lb 16 +143 lb 26 +225 lb 35 +311 lb
280 2 +3 lb 9 +69 lb 16 +145 lb 25 +228 lb 34 +315 lb
290 2 +3 lb 8 +70 lb 16 +147 lb 24 +231 lb 34 +319 lb
300 2 +3 lb 8 +70 lb 15 +149 lb 24 +234 lb 33 +323 lb
310 2 +2 lb 8 +71 lb 15 +150 lb 23 +237 lb 32 +326 lb
All < 1 7 19 33 49

These male standards were last updated 4 days ago and are based on 991 filtered lifts.

Female Hanging Leg Raise Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -32 lb < 1 -7 lb 9 +24 lb 20 +60 lb 33 +99 lb
100 < 1 -27 lb 2 +1 lb 11 +34 lb 22 +73 lb 35 +114 lb
110 < 1 -23 lb 4 +8 lb 12 +44 lb 24 +85 lb 36 +129 lb
120 < 1 -18 lb 5 +14 lb 14 +53 lb 25 +97 lb 36 +143 lb
130 < 1 -14 lb 6 +21 lb 15 +62 lb 25 +107 lb 36 +155 lb
140 < 1 -10 lb 7 +27 lb 15 +70 lb 26 +117 lb 36 +167 lb
150 < 1 -6 lb 8 +32 lb 16 +77 lb 26 +127 lb 36 +178 lb
160 1 -2 lb 8 +38 lb 16 +84 lb 26 +135 lb 36 +189 lb
170 2 +1 lb 9 +43 lb 16 +91 lb 26 +143 lb 36 +198 lb
180 2 +4 lb 9 +47 lb 17 +97 lb 26 +151 lb 35 +208 lb
190 3 +7 lb 9 +51 lb 17 +102 lb 25 +158 lb 35 +216 lb
200 3 +10 lb 9 +55 lb 17 +107 lb 25 +165 lb 34 +224 lb
210 3 +12 lb 9 +59 lb 17 +112 lb 25 +171 lb 34 +231 lb
220 4 +14 lb 9 +62 lb 16 +117 lb 25 +177 lb 33 +238 lb
230 4 +16 lb 9 +65 lb 16 +121 lb 24 +182 lb 32 +245 lb
240 4 +17 lb 9 +68 lb 16 +125 lb 24 +187 lb 32 +251 lb
250 4 +19 lb 9 +70 lb 16 +128 lb 23 +192 lb 31 +256 lb
260 4 +20 lb 9 +72 lb 16 +131 lb 23 +196 lb 31 +262 lb
All < 1 5 15 28 43

These female standards were last updated 4 days ago and are based on 170 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare hanging leg raise versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Diamond Pushups One Arm Push Ups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Lunge Inverted Row Toes To Bar Glute Ham Raise

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