Hanging Leg Raise

Hanging Leg Raise Standards

Measured in lb

Hanging Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hanging Leg Raise standards are based on 24,490 lifts by Strength Level users
Hanging Leg Raise

Male Hanging Leg Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice5
Intermediate18
Advanced34
Elite52

How many reps of Hanging Leg Raise should I be able to do?

How many reps of Hanging Leg Raise can the average lifter do? The average male lifter can do 18 reps of Hanging Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 12163352
120< 14173351
130< 15173350
140< 16183350
150< 16183349
160< 17183248
170< 17183247
180< 17183146
190< 17183145
200< 17183044
210< 17173043
220< 17172942
230< 17172841
240< 17162840
250< 17162739
260< 17162738
270< 17162637
280< 17152636
290< 17152536
300< 17152435
310< 17142434

How many sets and reps of Hanging Leg Raise should I do?

These are the most popular Hanging Leg Raise workouts done by male lifters:

3x10 15%
3x15 11%
3x12 9%
3x20 6%
2x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.