Hanging Leg Raise

Hanging Leg Raise Standards

Measured in kg

Hanging Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hanging Leg Raise standards are based on 30,446 lifts by Strength Level users
Hanging Leg Raise

Male Hanging Leg Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice5
Intermediate18
Advanced34
Elite52

How many reps of Hanging Leg Raise should I be able to do?

How many reps of Hanging Leg Raise can the average lifter do? The average male lifter can do 18 reps of Hanging Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 13163352
55< 14173351
60< 15173350
65< 16183349
70< 16183248
75< 17183247
80< 17183146
85< 17183145
90< 17183044
95< 17173043
100< 17172942
105< 17172841
110< 17162840
115< 17162739
120< 17162638
125< 17152637
130< 17152536
135< 17152535
140< 17142434

How many sets and reps of Hanging Leg Raise should I do?

These are the most popular Hanging Leg Raise workouts done by male lifters:

3x10 15%
3x15 11%
3x12 9%
3x20 6%
2x10 6%

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reps
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.