Hanging Leg Raise Standards

Measured in kg

Hanging Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Hanging Leg Raise standards are based on 25,271 lifts by Strength Level users

Male
Female

Male

Male Hanging Leg Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	5
Intermediate	18
Advanced	34
Elite	52

How many reps of Hanging Leg Raise should I be able to do?

How many reps of Hanging Leg Raise can the average lifter do? The average male lifter can do 18 reps of Hanging Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	3	16	33	52
55	< 1	4	17	33	51
60	< 1	5	17	33	50
65	< 1	6	18	33	49
70	< 1	6	18	32	48
75	< 1	7	18	32	47
80	< 1	7	18	31	46
85	< 1	7	18	31	45
90	< 1	7	18	30	44
95	< 1	7	17	30	43
100	< 1	7	17	29	42
105	< 1	7	17	28	41
110	< 1	7	16	28	40
115	< 1	7	16	27	39
120	< 1	7	16	26	38
125	< 1	7	15	26	37
130	< 1	7	15	25	36
135	< 1	7	15	25	35
140	< 1	7	14	24	34

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	11	25	40
20	< 1	5	17	32	50
25	< 1	5	18	34	52
30	< 1	5	18	34	52
35	< 1	5	18	34	52
40	< 1	5	18	34	52
45	< 1	4	15	31	47
50	< 1	1	13	27	43
55	< 1	< 1	10	23	37
60	< 1	< 1	7	18	31
65	< 1	< 1	4	14	26
70	< 1	< 1	< 1	10	20
75	< 1	< 1	< 1	6	15
80	< 1	< 1	< 1	3	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

How many sets and reps of Hanging Leg Raise should I do?

These are the most popular Hanging Leg Raise workouts done by male lifters:

3x10 15%

3x15 11%

3x12 9%

3x20 6%

2x10 6%

4x10 5%

3x8 5%

5x10 4%

4x12 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	630
2	3	15	11%	447
3	3	12	9%	351
4	3	20	6%	256
5	2	10	6%	233
6	4	10	5%	199
7	3	8	5%	184
8	5	10	4%	181
9	4	12	3%	114
10	2	15	3%	110

Calculate Your Strength Level

Female

Female Hanging Leg Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	5
Intermediate	15
Advanced	28
Elite	43

How many reps of Hanging Leg Raise should I be able to do?

How many reps of Hanging Leg Raise can the average lifter do? The average female lifter can do 15 reps of Hanging Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	10	22	35
45	< 1	3	12	23	36
50	< 1	4	13	24	36
55	< 1	6	14	25	36
60	< 1	7	15	25	36
65	< 1	7	15	25	36
70	< 1	8	16	25	35
75	1	8	16	25	35
80	1	8	16	25	34
85	2	8	16	24	33
90	2	9	16	24	33
95	2	9	15	24	32
100	3	9	15	23	31
105	3	8	15	23	31
110	3	8	15	22	30
115	3	8	14	22	29
120	3	8	14	21	28

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	20	32
20	< 1	4	14	27	41
25	< 1	5	15	28	43
30	< 1	5	15	28	43
35	< 1	5	15	28	43
40	< 1	5	15	28	43
45	< 1	3	13	25	39
50	< 1	1	10	22	35
55	< 1	< 1	8	18	30
60	< 1	< 1	5	14	25
65	< 1	< 1	2	10	20
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	10
80	< 1	< 1	< 1	< 1	7
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

How many sets and reps of Hanging Leg Raise should I do?

These are the most popular Hanging Leg Raise workouts done by female lifters:

3x10 16%

3x12 10%

3x15 9%

3x8 8%

2x10 6%

3x20 6%

4x10 4%

5x10 3%

4x20 3%

4x8 3%

3x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	73
2	3	12	10%	46
3	3	15	9%	42
4	3	8	8%	35
5	2	10	6%	28
6	3	20	6%	26
7	4	10	4%	18
8	5	10	3%	13
9	4	20	3%	12
9	4	8	3%	12
9	3	5	3%	12

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Hanging Leg Raise (EN)
Beinheben im Hang (DE)
Elevaciones de piernas colgado (ES)
Élévations de jambes suspendu (FR)
Unoszenie nóg na drążku (PL)
Sollevamento della Gambe alla Sbarra (IT)
Elevação de pernas pendurado (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	3	16	33	52
55	< 1	4	17	33	51
60	< 1	5	17	33	50
65	< 1	6	18	33	49
70	< 1	6	18	32	48
75	< 1	7	18	32	47
80	< 1	7	18	31	46
85	< 1	7	18	31	45
90	< 1	7	18	30	44
95	< 1	7	17	30	43
100	< 1	7	17	29	42
105	< 1	7	17	28	41
110	< 1	7	16	28	40
115	< 1	7	16	27	39
120	< 1	7	16	26	38
125	< 1	7	15	26	37
130	< 1	7	15	25	36
135	< 1	7	15	25	35
140	< 1	7	14	24	34

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	11	25	40
20	< 1	5	17	32	50
25	< 1	5	18	34	52
30	< 1	5	18	34	52
35	< 1	5	18	34	52
40	< 1	5	18	34	52
45	< 1	4	15	31	47
50	< 1	1	13	27	43
55	< 1	< 1	10	23	37
60	< 1	< 1	7	18	31
65	< 1	< 1	4	14	26
70	< 1	< 1	< 1	10	20
75	< 1	< 1	< 1	6	15
80	< 1	< 1	< 1	3	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	630
2	3	15	11%	447
3	3	12	9%	351
4	3	20	6%	256
5	2	10	6%	233
6	4	10	5%	199
7	3	8	5%	184
8	5	10	4%	181
9	4	12	3%	114
10	2	15	3%	110

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	10	22	35
45	< 1	3	12	23	36
50	< 1	4	13	24	36
55	< 1	6	14	25	36
60	< 1	7	15	25	36
65	< 1	7	15	25	36
70	< 1	8	16	25	35
75	1	8	16	25	35
80	1	8	16	25	34
85	2	8	16	24	33
90	2	9	16	24	33
95	2	9	15	24	32
100	3	9	15	23	31
105	3	8	15	23	31
110	3	8	15	22	30
115	3	8	14	22	29
120	3	8	14	21	28

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	20	32
20	< 1	4	14	27	41
25	< 1	5	15	28	43
30	< 1	5	15	28	43
35	< 1	5	15	28	43
40	< 1	5	15	28	43
45	< 1	3	13	25	39
50	< 1	1	10	22	35
55	< 1	< 1	8	18	30
60	< 1	< 1	5	14	25
65	< 1	< 1	2	10	20
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	10
80	< 1	< 1	< 1	< 1	7
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	73
2	3	12	10%	46
3	3	15	9%	42
4	3	8	8%	35
5	2	10	6%	28
6	3	20	6%	26
7	4	10	4%	18
8	5	10	3%	13
9	4	20	3%	12
9	4	8	3%	12
9	3	5	3%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	3	16	33	52
55	< 1	4	17	33	51
60	< 1	5	17	33	50
65	< 1	6	18	33	49
70	< 1	6	18	32	48
75	< 1	7	18	32	47
80	< 1	7	18	31	46
85	< 1	7	18	31	45
90	< 1	7	18	30	44
95	< 1	7	17	30	43
100	< 1	7	17	29	42
105	< 1	7	17	28	41
110	< 1	7	16	28	40
115	< 1	7	16	27	39
120	< 1	7	16	26	38
125	< 1	7	15	26	37
130	< 1	7	15	25	36
135	< 1	7	15	25	35
140	< 1	7	14	24	34

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	11	25	40
20	< 1	5	17	32	50
25	< 1	5	18	34	52
30	< 1	5	18	34	52
35	< 1	5	18	34	52
40	< 1	5	18	34	52
45	< 1	4	15	31	47
50	< 1	1	13	27	43
55	< 1	< 1	10	23	37
60	< 1	< 1	7	18	31
65	< 1	< 1	4	14	26
70	< 1	< 1	< 1	10	20
75	< 1	< 1	< 1	6	15
80	< 1	< 1	< 1	3	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	630
2	3	15	11%	447
3	3	12	9%	351
4	3	20	6%	256
5	2	10	6%	233
6	4	10	5%	199
7	3	8	5%	184
8	5	10	4%	181
9	4	12	3%	114
10	2	15	3%	110

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	10	22	35
45	< 1	3	12	23	36
50	< 1	4	13	24	36
55	< 1	6	14	25	36
60	< 1	7	15	25	36
65	< 1	7	15	25	36
70	< 1	8	16	25	35
75	1	8	16	25	35
80	1	8	16	25	34
85	2	8	16	24	33
90	2	9	16	24	33
95	2	9	15	24	32
100	3	9	15	23	31
105	3	8	15	23	31
110	3	8	15	22	30
115	3	8	14	22	29
120	3	8	14	21	28

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	20	32
20	< 1	4	14	27	41
25	< 1	5	15	28	43
30	< 1	5	15	28	43
35	< 1	5	15	28	43
40	< 1	5	15	28	43
45	< 1	3	13	25	39
50	< 1	1	10	22	35
55	< 1	< 1	8	18	30
60	< 1	< 1	5	14	25
65	< 1	< 1	2	10	20
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	10
80	< 1	< 1	< 1	< 1	7
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	73
2	3	12	10%	46
3	3	15	9%	42
4	3	8	8%	35
5	2	10	6%	28
6	3	20	6%	26
7	4	10	4%	18
8	5	10	3%	13
9	4	20	3%	12
9	4	8	3%	12
9	3	5	3%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	3	16	33	52
55	< 1	4	17	33	51
60	< 1	5	17	33	50
65	< 1	6	18	33	49
70	< 1	6	18	32	48
75	< 1	7	18	32	47
80	< 1	7	18	31	46
85	< 1	7	18	31	45
90	< 1	7	18	30	44
95	< 1	7	17	30	43
100	< 1	7	17	29	42
105	< 1	7	17	28	41
110	< 1	7	16	28	40
115	< 1	7	16	27	39
120	< 1	7	16	26	38
125	< 1	7	15	26	37
130	< 1	7	15	25	36
135	< 1	7	15	25	35
140	< 1	7	14	24	34

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	11	25	40
20	< 1	5	17	32	50
25	< 1	5	18	34	52
30	< 1	5	18	34	52
35	< 1	5	18	34	52
40	< 1	5	18	34	52
45	< 1	4	15	31	47
50	< 1	1	13	27	43
55	< 1	< 1	10	23	37
60	< 1	< 1	7	18	31
65	< 1	< 1	4	14	26
70	< 1	< 1	< 1	10	20
75	< 1	< 1	< 1	6	15
80	< 1	< 1	< 1	3	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	630
2	3	15	11%	447
3	3	12	9%	351
4	3	20	6%	256
5	2	10	6%	233
6	4	10	5%	199
7	3	8	5%	184
8	5	10	4%	181
9	4	12	3%	114
10	2	15	3%	110

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	10	22	35
45	< 1	3	12	23	36
50	< 1	4	13	24	36
55	< 1	6	14	25	36
60	< 1	7	15	25	36
65	< 1	7	15	25	36
70	< 1	8	16	25	35
75	1	8	16	25	35
80	1	8	16	25	34
85	2	8	16	24	33
90	2	9	16	24	33
95	2	9	15	24	32
100	3	9	15	23	31
105	3	8	15	23	31
110	3	8	15	22	30
115	3	8	14	22	29
120	3	8	14	21	28

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	9	20	32
20	< 1	4	14	27	41
25	< 1	5	15	28	43
30	< 1	5	15	28	43
35	< 1	5	15	28	43
40	< 1	5	15	28	43
45	< 1	3	13	25	39
50	< 1	1	10	22	35
55	< 1	< 1	8	18	30
60	< 1	< 1	5	14	25
65	< 1	< 1	2	10	20
70	< 1	< 1	< 1	7	14
75	< 1	< 1	< 1	3	10
80	< 1	< 1	< 1	< 1	7
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	73
2	3	12	10%	46
3	3	15	9%	42
4	3	8	8%	35
5	2	10	6%	28
6	3	20	6%	26
7	4	10	4%	18
8	5	10	3%	13
9	4	20	3%	12
9	4	8	3%	12
9	3	5	3%	12