Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Seated Cable Row |
|---|---|---|
| Beginner | 29 lb | 89 lb |
| Novice | 63 lb | 133 lb |
| Intermediate | 113 lb | 189 lb |
| Advanced | 178 lb | 254 lb |
| Elite | 254 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Seated Cable Row |
|---|---|---|
| Beginner | 13 lb | 44 lb |
| Novice | 31 lb | 70 lb |
| Intermediate | 60 lb | 104 lb |
| Advanced | 97 lb | 145 lb |
| Elite | 142 lb | 190 lb |