Cable Bicep Curl vs Seated Cable Row

Overall Comparison

Metric Cable Bicep Curl Seated Cable Row Difference Percent
Daily count 87 431 -344 -80%
Total lifts entered 163,456 422,720 -259,264 -61%

Male Comparison

Metric Cable Bicep Curl Seated Cable Row Difference Percent
Average lift 113.4 lb 188.8 lb -75.5 lb -40%
Elite lift 254 lb 324.9 lb -70.9 lb -22%
Average bodyweight 169.8 lb 172 lb -2.2 lb -1%
Lifts analysed 6,903 39,323 -32,420 -82%

Female Comparison

Metric Cable Bicep Curl Seated Cable Row Difference Percent
Average lift 59.9 lb 104.3 lb -44.5 lb -43%
Elite lift 141.8 lb 190.4 lb -48.6 lb -26%
Average bodyweight 142.9 lb 143.4 lb -0.5 lb -0%
Lifts analysed 1,010 7,309 -6,299 -86%