Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Seated Cable Row |
|---|---|---|
| Beginner | 13 kg | 41 kg |
| Novice | 29 kg | 61 kg |
| Intermediate | 51 kg | 86 kg |
| Advanced | 81 kg | 115 kg |
| Elite | 115 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Seated Cable Row |
|---|---|---|
| Beginner | 6 kg | 20 kg |
| Novice | 14 kg | 32 kg |
| Intermediate | 27 kg | 47 kg |
| Advanced | 44 kg | 66 kg |
| Elite | 64 kg | 86 kg |